What modifications should I do with my number of reps if I want to get shredded?

[nalej]

I'm not trying to get any bulkier so I know you gotta do more reps. But give me a general idea of what a 4 sets of a certain lift should look like to get optimal shredding.

Right now for example if I do shoulder presses I'll do 4 sets of 10. Start a little lighter and add the most on that I can do 10 of in the later sets. But what should the new workout look like? 4 sets of 12? 2 sets of 12 and then two sets of 15? what?

[GarthsDog]

u actually do less reps but higher weight to get bulkier.

[Diggy_Dat_Niggy]

I'm not trying to get any bulkier so I know you gotta do more reps. But give me a general idea of what a 4 sets of a certain lift should look like to get optimal shredding.
Right now for example if I do shoulder presses I'll do 4 sets of 10. Start a little lighter and add the most on that I can do 10 of in the later sets. But what should the new workout look like? 4 sets of 12? 2 sets of 12 and then two sets of 15? what?

See what works for you. I know some peeps that work 4-6 reps and are ripped to the bone and others who use high reps and are big(pause)...Its diet mostly

read this if youd like and take what you want from it

http://www.gain-weight-muscle-fast.com/rep-ranges.html

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[Ariel Sharon]

cardio and diet should be first and foremost.

I tried doing the high rep/low weight thing but it gets redundant quick. If i'm not challenging myself I lose interest and get bored.