Mooks World
01-12-09, 11:05 AM
http://stronglifts.com/how-to-lose-20lbs-fat-in-30-days/
Benefits of the Slow Carb Diet. The slow carb diet focuses on low calorie foods & a high protein intake. This makes you lose fat fast. But there’s more:
Maintain Muscle. Rich in protein, the slow carb diet helps you maintain & build muscle. You’ll lose fat, not muscle.
Increase Health. The slow carb diet lowers cholesterol, regulates your blood sugar, reduces blood pressure & lowers your body fat.
No Calorie Counting. This is an all you can eat diet: the bulk of your food is low calorie, you’ll never feel hungry.
No Cravings. Foods with a low glycemic index (GI) means no cravings.
Rules of The Slow Carb Diet. Avoid the following foods on the slow carb diet to enjoy its benefits.
No Carbs. Carbs are high caloric & high GI. Most whole grain carbs contain high fructose corn syrup. Avoid all carbs: rice, pasta, breads, potatoes, oats, cereals, etc. Except within 90 mins post exercise.
No Fruit. Your body converts fruit to fat when you eat too much of it. Limit fruit consumption to post workout & consider a multivitamin.
No Milk. Milk easily makes you gain fat. Avoid.
No Junk Food. Limit junk food & soda consumption to once a week.
What You Can Eat. You don’t need need to count calories on the slow carb diet. Eat as much as you want of these foods.
Proteins. Meat, poultry, fish, eggs, cottage cheese, whey, etc.
Veggies. Low in calories, veggies fill your stomach without making you gain weight. Eat spinach, broccoli, asparagus, salad, cabbage, …
Legumes. Higher in calories, provides you with energy. Eat all kinds of peas, lentils, beans, edible pods, nuts, etc.
Healthy Fats. Fish oil, saturated fat, olive oil, flax seeds. No trans fats
Beans are high as fukk in carbs why they let you eat them?
Benefits of the Slow Carb Diet. The slow carb diet focuses on low calorie foods & a high protein intake. This makes you lose fat fast. But there’s more:
Maintain Muscle. Rich in protein, the slow carb diet helps you maintain & build muscle. You’ll lose fat, not muscle.
Increase Health. The slow carb diet lowers cholesterol, regulates your blood sugar, reduces blood pressure & lowers your body fat.
No Calorie Counting. This is an all you can eat diet: the bulk of your food is low calorie, you’ll never feel hungry.
No Cravings. Foods with a low glycemic index (GI) means no cravings.
Rules of The Slow Carb Diet. Avoid the following foods on the slow carb diet to enjoy its benefits.
No Carbs. Carbs are high caloric & high GI. Most whole grain carbs contain high fructose corn syrup. Avoid all carbs: rice, pasta, breads, potatoes, oats, cereals, etc. Except within 90 mins post exercise.
No Fruit. Your body converts fruit to fat when you eat too much of it. Limit fruit consumption to post workout & consider a multivitamin.
No Milk. Milk easily makes you gain fat. Avoid.
No Junk Food. Limit junk food & soda consumption to once a week.
What You Can Eat. You don’t need need to count calories on the slow carb diet. Eat as much as you want of these foods.
Proteins. Meat, poultry, fish, eggs, cottage cheese, whey, etc.
Veggies. Low in calories, veggies fill your stomach without making you gain weight. Eat spinach, broccoli, asparagus, salad, cabbage, …
Legumes. Higher in calories, provides you with energy. Eat all kinds of peas, lentils, beans, edible pods, nuts, etc.
Healthy Fats. Fish oil, saturated fat, olive oil, flax seeds. No trans fats
Beans are high as fukk in carbs why they let you eat them?