Perfect Meal Plan?

[Swagdeep]

can someone hook me up with a great meal plan that i can use...im just tryin to eat more healthy and can't think of nething thats good and healthy! haha...help me out

[Diggy_Dat_Niggy]

heres something generic

http://bodyforlife.com/nutrition/foodlist.asp food list

http://bodyforlife.com/nutrition/champmealplans.asp

[WhiteMale]

It depends on what you're trying to do. If you're just trying to be healthier then pretty much just a balanced diet with as little processed food as possible.

[nalej]

http://bodyforlife.com/nutrition/champmealplans.asp

It's a amazing how little carbs most of them eat. Which shows the average person is eating waaaay too much.

[Diggy_Dat_Niggy]

It's a amazing how little carbs most of them eat. Which shows the average person is eating waaaay too much.

o/t

This guy hates carbs...his contest prep consists of just protein and fats for his competitors or sometimes protein and veggie days

http://www.davepalumbo.com/

heres his cutting diet with links

http://forum.bodybuilding.com/showthread.php?p=108945461

[nalej]

o/t
This guy hates carbs...his contest prep consists of just protein and fats for his competitors or sometimes protein and veggie days
http://www.davepalumbo.com/
heres his cutting diet with links
http://forum.bodybuilding.com/showthread.php?p=108945461

man fukk all that. way too extreme. I going to enjoy life a little

[Wondah_Woman]

man fukk all that. way too extreme. I going to enjoy life a little
Word. There's eating healthy, then there's eating straw. :smh:

I eat healthy, lean meats, lots of fruits, veggies, water. Complex carbs. Protein w/every meal, blah, blah. But hats off to those folks. one lady's meal consisted of samples from costcos. Wtf?

[Spliff Star]

A+ thread

[Swagdeep]

It depends on what you're trying to do. If you're just trying to be healthier then pretty much just a balanced diet with as little processed food as possible.

hook up some examples dawgy