Judge my eating habits

[Ed Gizzle]

I'll chronicle what I eat and simply put, toss a letter grade or approve/dissaprove it and why. Suggest replacements as needed.

Monday:

Coffee w/creamer and Equal
Tuna Salad sandwhich [home made] on white bread and small bag of sunchips.
[2] Chicken Salad Sandwich on white bread with 2 slice american cheese
Clementine Orange

Tuesday:
3 egg white omlette with chicken, onions, peppers.
Cup of coffee with creamer and equal.
[still going on of course]

[Aje]

I'm sure you enjoyed that game last night...

anyways, replace the white bread with wheat or multi-grain. That's really simple and in my opinion tastes better.

But, yo, what's your goal. You trying to tighten up or lose a bunch of weight or what?

[Procrastinating]

Depending on how big your chicken and tuna servings are, it seems like a small amount of protein for a man, perhaps even small amount of nutrient rich calories as well. No veggies? Are you trying to cut or gain?

[nalej]

I suppose both the tuna and chicken sandwich has mayo in it. Plus the cheese, you are adding a lot of fat. That sandwich is probably like 20+ grams of fat alone.

Also instead of equal have you tried splenda? Hasn't proved to cause cancer like equal.

And I rarely eat fruit because it's so high in sugar. Most fitness nuts suggest eating veggies over fruit.

[Ed Gizzle]

in regards to the tuna and chicken salads, they contain Kraft Horseradish sauce which is a pretty good mayo substitute, has identical consistancy, plus tastes 100x better. 1.5 g of fat per serving and 15 cals.

in terms of goals, i could get stronger and leaner in general. I'd perfer to cut probably.

and i definitely lack veggies unless it is to add to a meal like onions in an omlette. I did forget a pickle i ate yesterday.

Tuesday continued:

Went to Mongolian BBQ;
1 bowl of chicken/noodles/onions/white rice/pinapple+bbq-type sauces/seasonings
1 small bowl of shrimp/noodles/bbq-type seasonings
2 beer

1 Apple Juice

1 [pretty big] Chicken Breast Boneless/skinless
1 pickle

[Ed Gizzle]

in terms of bread, by the way, this was the first loaf of bread I've eaten in almost a year. I usually buy Wraps from wholefoods and make pita type sandwiches.

[Procrastinating]

in terms of goals, i could get stronger and leaner in general. I'd perfer to cut probably.

You need to increase your protein intake and cut out a lot of the extra little stuff like creamer, beer, etc.

[Spliff Star]

I couldn't eat that little if i tried.

[Sum Ting Vewwy Wong]

Your diet is perfect, for an effeminate homosexual or a pre-pubescent boy. Why not try eating like a real man...

Pussi Boi.

[Aje]

hahaha