Check out these dudes with the pull ups

[nalej]

The dude with the one arm pullup like nothing.

http://2hood4hollywood.blogspot.com/2008/03/talking-bout-workout.html

[Diggy_Dat_Niggy]

Theres a dude at LA fitness by my house that is/was a member of bar-tendaz. Hes nice with it.

youtube brooklyn pullups and you see some stuff too

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Now playing: Chinese Assassin - This Is Why I'm Hot (http://www.foxytunes.com/artist/chinese+assassin/track/this+is+why+im+hot)

[nalej]

I don't think people can appreciate stuff like unless they have recently done some pullups. that sh*t is not easy, I can barely do like 15 regular pullups and 6 wide grip ones.

[Diggy_Dat_Niggy]

I posted this over on another site MD


I musta watched this shyt like 20 times

These clips always get me hyped


http://video.aol.com/video-detail/barilla-and-hannibal/1605249753


taken from MD

[GoFlipAPack]

Damn B these cats are serious. Good Shyt!!

[GoFlipAPack]

Anybody got any more info on these cats????

[Young City]

what...... the ****kkk?

[Infamous Gabriel]

I started checking out all the Bar Tendaz clips after seeing the NORE diet videos. That stuff's amazing :eek:

[nicedreads]

Can't stand seeing cats like them in the gym. YOU TRYING TO MAKE ME LOOK BAD NICCA?!

[Sum Ting Vewwy Wong]

They didn't get that big using just pull-up bars, did they???

[Diggy_Dat_Niggy]

http://www.youtube.com/watch?v=pfsTKfUT-RQ

[nalej]

http://www.youtube.com/watch?v=pfsTKfUT-RQ

LOL at chin up kings having show names. HANNIBAL!

His foreman strength is ridiculous to do those leaning back moves. (no homo)

But I still think nothing is harder than that one arm chin up. I tried the other day and failed miserably.

[Orbital Fetus]

props to these dudes...for real.

[<9-milli>]

http://www.youtube.com/watch?v=pfsTKfUT-RQ
NOOOOOOOOO!!!!:blink:

[dac234]

wow

[houston911]

http://www.youtube.com/watch?v=pfsTKfUT-RQ

is there anything a regular person could do to have a back that looks like that? no homo for the phobes

[Diggy_Dat_Niggy]

is there anything a regular person could do to have a back that looks like that? no homo for the phobes

A good back regiment and solid diet and its obtainable. its not like you are trying to look like this http://img257.imageshack.us/img257/8462/11023731qb5.jpg

[houston911]

A good back regiment and solid diet and its obtainable. its not like you are trying to look like this http://img257.imageshack.us/img257/8462/11023731qb5.jpg

whats ur back and shoulder workout

[Diggy_Dat_Niggy]

whats ur back and shoulder workout

Usually these exercises (mixed) varied reps. 4-12 reps

I dont go too heavy where my form gets sloppy on my shoulders just because I dont want a stupid injury

Back

Barbell Rows, Upright rows, various hammer strength , cable and lat pulldown machines(if at gym), t-bar rows, DEADLIFTS, Rack Pulls good mornings , hyper extensions. Dumbbell rows on occasion


shoulders

front,side laterals, bent over lateral or rear delt machine, barbell military press and dumbell presses. Hammer strength or other machines, Cable laterals or raises


heres some help to find exercises

http://www.exrx.net/Lists/ExList/ShouldWt.html

http://www.exrx.net/Lists/ExList/BackWt.html


I also do some rotator cuff exercises just to help warm them up and keep them strong