Is it better to sprint, walk (repeat) or jog at a standard pace??

[Good Mornin']

some say it's better to sprint, walk, sprint, walk kuz it gets your heart rate up

some say jogging non stop is a better work out

??

anybody who knows about this hollaa

[Diggy_Dat_Niggy]

It depends what you are doing. Many people use sprinting for hiit training. I usually walk on the treadmill for about 30-45 mins on a incline at a low- moderate speed. My heartbeat stays 130bpm and I seem to keep alot of my muscle. Sometimes too much intensity can burn up muscle as well as fat.

Find what works for you through trial and error

[Good Mornin']

preciate it