Solid Ab Workout?

[Swagdeep]

wuts a good solid ab workout for beginners? i need to start definin these abs make em chiseled again...haha

[nalej]

the ab workout by P90x is supposed to kick your ass

[Swagdeep]

i said for beginners, i dont want no ass kickers

[nalej]

yea it's called sit ups.

[Kronz]

Keep it simple...

Ab crunches
Oblique crunches
Leg raises
Planks
Side planks

[Swagdeep]

how many reps and shiet of each son?

[Diggy_Dat_Niggy]

http://exercise.about.com/od/abs/ss/abexercises.htm

http://exercise.about.com/cs/abs/l/blbeginnerabs.htm

I use 3-4 sets on 3 exercises till failure..If my reps get too high I add weight