The Official "Post Your Max" Thread

[TheRain]

I thought it'd be a good idea to have a thread where you update what your last max was. (Note, some of these you may have not done anything in. That's fine. I'm just setting up some general lifts)

Mine:

Bench: 195
Squats: 335
Dead lifts: 245


Post up. Be honest.

[WhiteMale]

For whatever reason my bench sucks and has always sucked, especially compared to squats for me.

Bench: 165
Squat: 375
Dead: 250

Don't do power cleans

[KINGBLU]

umm there is already a thread like this but..

bench 315
squat 400
deadlift 225
cleans 145

[Kronz]

Should probably mention height & weight as well.

5'9"
165 lbs

Bench: 250 lbs x 2 (2 months ago - hurt my RC last month, no more flat bench for me for a while :sad:)
Squat: 225 lbs x 5 (never tried 1 rep max - current)
Deadlift: 245 x 5 (never tried 1 rep max - current)
Military Press: 135 lbs x 1 (2 months ago, RC injury last month :sad:)

[Q-TwEEzY]

Should probably mention height & weight as well.
5'9"
165 lbs
Bench: 250 lbs x 2 (2 months ago - hurt my RC last month, no more flat bench for me for a while :sad:)
Squat: 225 lbs x 5 (never tried 1 rep max - current)
Deadlift: 245 x 5 (never tried 1 rep max - current)
Military Press: 135 lbs x 1 (2 months ago, RC injury last month :sad:)

Im personally scared of the flat bench; always getting hurt doing heavy weights. Last time i checked i could 3 rep 275 on bench. I don't squat too heavy because my knees are azz

[Suge Knight's Daddy]

Bench: 320
Incline: Got 245 twice the other night
Military Press: Got 185 3 times
Close grip: got 235 3 times tonight

Squat: 315
Shrug: 330


6 feet tall, weigh anywhere between 188-197 lbs (depending on season)

[Diggy_Dat_Niggy]

Other lifts not sure

Deadlift most recent 405 2 reps (alternating grip) ...480 old days 2-3 reps

[BlackApollo]

damn yall got some bad discrepancies with the bench to squat ratios

Bench: 185
Squat: 365
Deadlift: 390

[Orbital Fetus]

Bench: 40
Squat: 25
Deadlift: over 9000

[beaniemac]

I never lift weights to be a strong guy, but the most I have ever did was 245lbs on bench.

i'm 6' 182lbs btw.

[The Trill]

(I haven't maxed in a long time, but these are the lifts I can estimate)

6'1 and about 200-205 lbs.

Bench-245
Squat-275
Incline-205

[Kronz]

275lbs on flat bench tonight :yes:
@ 170lbs bodyweight

[clsmooth217]

Haven't done flat bench in so long i dont know.Also i dont lift for one rep max so i really cant say. here are my current stats tho:
dumbbell bench press- 110's 8-10 reps 3-4 sets
Squats- 315lbs 6-8 reps 3-4 sets
deadlifts-330lbs 6-8 reps 3-4 sets
Shrugs- 360lbs 6-8 reps 3-4 sets

Height 6'5 weight 255lbs

[Ollie Williams]

I haven't maxed out in since high school, but back then...
5'9 135

Bench: 255
Squat: 325
Military: 185
Power Clean: 185

My squat was terrible looking back now.

[BigAnt10001]

Height:6'1
Weight: 170

Bench: 250
Squat: 225 (weak legs) :unsure:

[4north1side2]

As of today
Bench 250lbs
Squat 265lbs
Deadlift 295lbs
Military Press ???
Cleans 155lbs