alright niccas...help a fellow nicca out

[BlueJaysFitted]

a nicca got a little man boobs developing...i can say that i use to be a heavy soda drinker...but it doesnt look as bad..but would like to get rid of it.

i see different things on the net...what do you guys suggest

[Luken]

start lifting and running son. in that order.

[TheRain]

Pushups. A lot.

[BlueJaysFitted]

Pushups. A lot.

oh word? i heard doing that will make them look bigger?

[BlueJaysFitted]

start lifting and running son. in that order.
any recommended diet i should be on..foods to eat...foods to avoid

[TheRain]

oh word? i heard doing that will make them look bigger?
It depends on how big they already are. If they at the point where they're already sagging :weirdo:, its not gonna help much if you don't do something else along with it. You do want to do some cardio exercises though. If you have access to weights, the first thing you need to start doing is incline bench. If you drink beer, put a stop to that right away (or at the very least limit it) and put down the sweets. If you're not overweight, you won't have to do to much because this could happen to anyone who hasn't been active with exercise.

[BlueJaysFitted]

It depends on how big they already are. If they at the point where they're already sagging :weirdo:, its not gonna help much if you don't do something else along with it. You do want to do some cardio exercises though. If you have access to weights, the first thing you need to start doing is incline bench. If you drink beer, put a stop to that right away (or at the very least limit it) and put down the sweets. If you're not overweight, you won't have to do to much because this could happen to anyone who hasn't been active with exercise.

good looks on the info...no homo...they aint sagging just poke out :laugh::laugh:...

respect on the tips