how to add 100 lbs to ones squat and deadlift

[0809]

this is my goal in the next 3 months.
should i just continue gradually adding 10 lbs per week or so

the squatting using the barbell hurts my traps bad and 100lbs more is really gonna kill

[andre patton]

what are your numbers right now? whats your lifting schedule like?

you can use the tampon on the bar for your squats until you build up your traps enough to provide natural cushion.

[Spliff Star]

and how is your form?

[andre patton]

and how is your form?

for sho. you're not doing yourself any favors if you add 100lbs to your squat, and you went from an ATG squat to a 1/4 squat. and you're not doin yourself any favors if you add 100lbs to your deadlift and you went from a straight back, to a rounded off lower back, then you throw your back out.

[0809]

for sho. you're not doing yourself any favors if you add 100lbs to your squat, and you went from an ATG squat to a 1/4 squat. and you're not doin yourself any favors if you add 100lbs to your deadlift and you went from a straight back, to a rounded off lower back, then you throw your back out.
my forms good, i practice with the bar and no weights and theres a mirror right next to where i lift in the gym

what are your numbers right now? whats your lifting schedule like?

you can use the tampon on the bar for your squats until you build up your traps enough to provide natural cushion.

they actually dont have one on that i've seen in this gym, i'll ask around. this particular stand had a ripped up one

M T F weights, currently deadlift about 160lbs squat like 100 :(

and how is your form?
I believe my form is good, for deadlifts and squats. I watch vids and people doin it and do it quite near enough to the mirror to see myself keep form

[Spliff Star]

I know you say your forms good.... but is it? I thought mine was good til I came across good ol Mark Rippetoe.

http://www.youtube.com/watch?v=kawBY5p29fQ
http://www.youtube.com/watch?v=yha2XAc2qu8

Invaluable knowledge is all I can say. Come to find out I've been doing it right when I first started in HS and somewhere slipped into the realm of "incorrect" movement.

[2gunsup]

Mark Rippetoe is that dude. Threadstarter should check out Starting Strength Wiki (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki).

[0809]

Yeah i'll check all the resources out, I know how important deadlift, squat and military press are.

deadlift 250lbs
squad 250 lbs
military press 160 lbs

hopefully in 12 weeks