trying to drop 8 pounds in 2 weeks help!!!!

[pl2584]

What do i got to do. I have a gym membership do i have to change my diet as well.

[the puppetmaster]

8 pounds in two weeks?


Possible yes. .. but you're gonna lose muscle while you're at it. and yes if your diet is shyt it's gonna be a problem




-P-

[pl2584]

8 pounds in two weeks?
Possible yes. .. but you're gonna lose muscle while you're at it. and yes if your diet is shyt it's gonna be a problem
-P-

i dont want ot lose muscle.

[dac234]

Change diet yes!!!!
Yogurt and shyt like that. You still have to eat three times a day. If you dont want to lose muscles keep protein intake up.

Weight room

do 5 solid workouts like bench dips military press etc. light weights high reps. Then run on the treadmill for 10 mins. and do this three times.

[GetThisMoney]

It depends on if your overweight or not. What's your body fat % ? It's hard to estimate if it can be done, for someone with say a 6%-9% body fat it usually would take around a month to lose 8 pounds a healthy way. I've trained a kid who was trying to get into the army once, and he was at like 20% body fat when we started, and he was dropping 8 pounds a week like nothing.

No matter what if your trying to cut it's pretty much a global rule to eat around 6 small meals a day, as opposed to 3 big ones. Don't eat before bed (I recommend a casein protein shake). And do atleast a hour of cardio a day, then there are the small things, like taking the stairs as opposed to the elevator, and parking your car at the end of the parking lot ect..

[Spliff Star]

I hate the term "losing pounds/weight." People gotta know that can mean anything; fat, muscle, water weight, etc.

[pl2584]

Change diet yes!!!!
Yogurt and shyt like that. You still have to eat three times a day. If you dont want to lose muscles keep protein intake up.
Weight room
do 5 solid workouts like bench dips military press etc. light weights high reps. Then run on the treadmill for 10 mins. and do this three times.
cool this i can do

It depends on if your overweight or not. What's your body fat % ? It's hard to estimate if it can be done, for someone with say a 6%-9% body fat it usually would take around a month to lose 8 pounds a healthy way. I've trained a kid who was trying to get into the army once, and he was at like 20% body fat when we started, and he was dropping 8 pounds a week like nothing.
No matter what if your trying to cut it's pretty much a global rule to eat around 6 small meals a day, as opposed to 3 big ones. Don't eat before bed (I recommend a casein protein shake). And do atleast a hour of cardio a day, then there are the small things, like taking the stairs as opposed to the elevator, and parking your car at the end of the parking lot ect..

I have to find out but i am about 10 pounds overwight.

I hate the term "losing pounds/weight." People gotta know that can mean anything; fat, muscle, water weight, etc.

I mean fat

[Mowgli]

Sauna. body suit. A friend to make sure u dont pass out. 3 hours in that b1tch.

[Kronz]

Sauna. body suit. A friend to make sure u dont pass out. 3 hours in that b1tch.

:dry:

You only lose water weight, which you will gain right back when you drink.

[Mowgli]

:dry:
You only lose water weight, which you will gain right back when you drink.

Run 5 miles and do 30 stadiums at a college campus 5 times a week.

[Spliff Star]

I mean fat

8lbs of just fat in 2 weeks isn't possible.

8lbs of fat, muscle, and water weight is possible. But because of the overall decrease of body mass you will have the same definition, just with a smaller body. Not a good look.

[andre patton]

It depends on if your overweight or not. What's your body fat % ? It's hard to estimate if it can be done, for someone with say a 6%-9% body fat it usually would take around a month to lose 8 pounds a healthy way. I've trained a kid who was trying to get into the army once, and he was at like 20% body fat when we started, and he was dropping 8 pounds a week like nothing.

show me a dude thats at 6 percent body fat and i'll show you a dude thats got no business losing 8lbs of fat. thats competition status. and he's not gonna drop that 8lbs in any healthy way, he's gonna need some serious fat burners...like clen, t3, t4, etc.

heres abdominator at 6% bf (http://forum.bodybuilding.com/attachment.php?attachmentid=72474&d=1069531013)

What do i got to do. I have a gym membership do i have to change my diet as well.
why do you want to do this? its not possible to lose 8lbs of fat in 2 weeks unless you are extremely fat.

if you just wanna harden up for the beach or some shiit, i suggest you go on a low carb, high protein diet. with a rigorous workout schedule (heavy lifting, and cardio) you can maintain most, if not all your muscle and you'll lose a couple lbs of fat...probably 3 or 4 if you're lucky. but you'll lose 6lbs of water weight, which will harden you up. and you wont put the water back on until you start eating carbs regularly again.