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View Full Version : GTM, I need to get my swoll on!

RekkaPryde
11-13-08, 03:19 PM
Where do I begin? :hmm:

Need a Swoll On Plan mang!!!
beaniemac
11-13-08, 03:42 PM
Where do I begin? :hmm:
Need a Swoll On Plan mang!!!

u askin that dude, u gon end up with some ointments on some clear and cream type sh*t.
<9-milli>
11-13-08, 03:42 PM
push ups are always a good start.
GetThisMoney
11-13-08, 03:51 PM
u askin that dude, u gon end up with some ointments on some clear and cream type sh*t.

:smh:


push ups are always a good start.

:yes:
RekkaPryde
11-13-08, 03:54 PM
trying to bulk up doggie.

http://i36.tinypic.com/x3spj5.jpg
WhiteMale
11-13-08, 05:09 PM
trying to bulk up doggie.
http://i36.tinypic.com/x3spj5.jpg

What are your thoughts on using "substances" to acheive this goal?
escobar06
11-13-08, 06:24 PM
^^^^ LMAO substances :laugh:
Spliff Star
11-13-08, 08:19 PM
Lift using a well balanced routine with intensity

Eat more than you normally would. Body weight in protein is a nice easy benchmark. Carbs is gonna be more than that; the exact amount depends on your activities for the day. Just know its gonna be higher than protein intake. Keep fat as low as you can. I prolly take in around 50g of fat a day, most likely more. Do your self a favor and learn about nutrition.

Building muscle is more about eating than anything. If it's gonna be hard for you to make changes in the kitchen, it's gonna be hard for you to make changes to your body.

Also learn to cook, you'll be self sufficient and b*tches love it :yes: