What advice ya got for a fat guy...

[NJexit9]

*shock post*
:smoker:

[0809]

"In December i'm having weight loss surgery."

First L. Easy way out

[NJexit9]

"In December i'm having weight loss surgery."
First L. Easy way out

I know, I know. But you don't know the whole story my dude.

[0809]

I know, I know. But you don't know the whole story my dude.
Nah. You have a weak character.
If you can excercise, earn your weight loss.
Surgery comes @ a cost(physically, mentally, monetary).

C'mon, gimme your story.. Make it good B.

[NJexit9]

Nah. You have a weak character.
If you can excercise, earn your weight loss.
Surgery comes @ a cost(physically, mentally, monetary).
C'mon, gimme your story.. Make it good B.

Well for starters 3 of my fam members all had weight loss surgery so the shyt is in my genes.

I dieted and exercised numerous times. Like I said before the most I lost was 55 lbs. So it's not like I didn't try.

I don't have any health problems, I mean I hardly even get sick.

And the way i'm looking at is the surgery would be more of a confidence booster than anything else. My self-esteem has to be builed back up. I once I get back in that gym it's a wrap, I was benching 290 and squatting 475 in high school.

[0809]

Well for starters 3 of my fam members all had weight loss surgery so the shyt is in my genes.
I dieted and exercised numerous times. Like I said before the most I lost was 55 lbs. So it's not like I didn't try.
I don't have any health problems, I mean I hardly even get sick.
And the way i'm looking at is the surgery would be more of a confidence booster than anything else. My self-esteem has to be builed back up. I once I get back in that gym it's a wrap, I was benching 290 and squatting 475 in high school.
How heavy are you (height and weight)
Whats your diet.
You need surgery to boost your confidence ? read that back.. sounds retarded ?
I bet you aint even that fat b..
You want results instantly.. you aint even trynna work for them or nothin.. take ya time, set goals, do your excercise, it'll make u feel good to make progress..
How muchs the surgery ? I can recommend you something that will change your life, no surgery.

[NJexit9]

How heavy are you (height and weight)
Whats your diet.
You need surgery to boost your confidence ? read that back.. sounds retarded ?
I bet you aint even that fat b..
You want results instantly.. you aint even trynna work for them or nothin.. take ya time, set goals, do your excercise, it'll make u feel good to make progress..
How muchs the surgery ? I can recommend you something that will change your life, no surgery.

the heaviest I been was 389. I'm 5'10, I don't know my weight right now but it's over 350. Yea so as you can see, i'm lucky i don't even have health problems. Just imagine a Warren Sapp type. People really don't see me as fat, more of big or cocky. But even though I don't have health problems, I still got some major problems b. Just forget about the surgery, because i'm having that shyt regardless. I just want advice on where I should go from that.

[0809]

the heaviest I been was 389. I'm 5'10, I don't know my weight right now but it's over 350. Yea so as you can see, i'm lucky i don't even have health problems. Just imagine a Warren Sapp type. People really don't see me as fat, more of big or cocky. But even though I don't have health problems, I still got some major problems b. Just forget about the surgery, because i'm having that shyt regardless. I just want advice on where I should go from that.
man, what do u eat ? u havin that gastric surgery ish ? all it does is shrink your stomach so u eat less ? thats a bandaid, u aint fixin the underlying issue.
u lose 50lbs every 3 months and you'll be str8, hell, lost 25 lbs every 3 months doin cardio, jogging, weights. go see a trainer, dudes here wont do sh!t for you. which state u in ?

[boricua1952]

learning how to eat properly is your best bet, even though you will have that surgery learn how to eat more healthy

[The Fukin Prophecy]

Surgery should only be your last resort my dude...

I always see overweight people crying about how they tried everything but when you get down to it, they tried a no steak diet for like a week and maybe hit the gym twice...I'm not saying you like that b, but losing weight and getting into shape isn't going to happen overnight or in a week...It takes serious time and determination and unless you have some medical condition surgery is not the answer...That gastro surgery is like putting a bandaid on a bullet wound...I've seen people lose serious weight from it and then blow the fuk back up again because their old habits came back and that right there is the root of the problem...The answer to losing weight is changing your lifestyle, patience and determination...What you wanna do is learn how to eat right, find a good diet you're comfortable with and stick with it...Start jogging or walking around your block for half an hour a day, if you got more time try lifting some weights or do some crunches/sit ups...Basically start from the ground up and work yourself up...Don't overwork yourself, do as much as you can...It's not going to be easy but if you're determined you will get it done...

good luck

[Procrastinating]

What type of surgery is it? Lap band? Lipo?

[KINGBLU]

run/walk an hour in da mornin

then left weights later in da day

ayo fucc surgery. a family friend got surgery then gained it bacc. so u gotta loose it da rite way

eat dark veggies and lean protein. dont eat fried foods. have a cheat day once a week

[Ejay614]

If lost you 55 lbs before why not keep doing whatever you were doing?

[escobar06]

he wasn't losing it fast enough I assume. people be expecting results fast like losing 20lbs a week and shyt :smh: patience is a virtue

[nalej]

Didn't a bunch of fat celebrities get surgery done and got fat again? Like that Al Roker, Randy from american idol. They're as fat as they were before.

[Ariel Sharon]

yeah, try moving to the Gaza Strip or a South African ghetto and see how long you can keep your exorbitant eating habits on 2 dollars a day you jiggly pu$$y

gluttony and excess isn't hereditary or a disease and shame on you and these enabler doctors that waste precious time and resources treating them as such (while A-C-T-U-A-L ill people whither away and die in pain waiting for surgery), they're the byproduct of all the ravages of western capitalism; and you my friend are the living, breathing mascot of this criminal wealth disparity. you deserve not empathy but rather ridicule. not advice but instead heaps of scorn. (not corn you cretin). Hilarious. (www.jhsph.edu/publichealthnews/press_releases/2008/wang_obesity_projections)


and to top it off, this gormandizer wants to joint the Army and murder poor brown people for the way of life that conditioned him to be the hideous slight to humanity he is today. this is classic!!!!

"my whole family is fat"

add piggish, collectively ignorant, wholly disgusting and a testament to the fallacy of Darwin's theory of natural selection.

when the anarchist revolution happens, we're going to douse useless sacks of shyt like you in gasoline, light a match and watch the triesters of glycerol and fatty acids fly in celebration.

Connie, fukk you too.

[escobar06]

^^wtf

but anyway you would need to pick up a good cardio habit maybe something like running around the block a couple of times each morning try not eating breakfeast that high in fats or sugars maybe something like a bowl of oatmeal cheerios but if you must have some meat try turkey bacon scrambled eggs is cool too but dont use vegatable oil or butter. also through out the day try eating small meals instead of 3 large meals stay away from fry food a bake potatoe is just as good as french fries and if you give in one time dont beat yoself up to bad over it also it might help to keep a journal of your activites and eating habits so you can keep track of your progress

you seriously shouldnt go through with the surgery the lost of 50lbs rather you can see it or not is a great acheivement if you couldn't stick with what you was doing when you lost the 50lbs what makes you think you can do it after the surgery?

[0809]

yeah, try moving to the Gaza Strip or a South African ghetto and see how long you can keep your exorbitant eating habits on 2 dollars a day you jiggly pu$$y

gluttony and excess isn't hereditary or a disease and shame on you and these enabler doctors that waste precious time and resources treating them as such (while A-C-T-U-A-L ill people whither away and die in pain waiting for surgery), they're the byproduct of all the ravages of western capitalism; and you my friend are the living, breathing mascot of this criminal wealth disparity. you deserve not empathy but rather ridicule. not advice but instead heaps of scorn. (not corn you cretin). Hilarious. (www.jhsph.edu/publichealthnews/press_releases/2008/wang_obesity_projections)
ice cold

and to top it off, this gormandizer wants to joint the Army and murder poor brown people for the way of life that conditioned him to be the hideous slight to humanity he is today. this is classic!!!!

"my whole family is fat"

add piggish, collectively ignorant, wholly disgusting and a testament to the fallacy of Darwin's theory of natural selection.

when the anarchist revolution happens, we're going to douse useless sacks of shyt like you in gasoline, light a match and watch the triesters of glycerol and fatty acids fly in celebration.

Connie, fukk you too.

[Spliff Star]

yeah, try moving to the Gaza Strip or a South African ghetto and see how long you can keep your exorbitant eating habits on 2 dollars a day you jiggly pu$$y

gluttony and excess isn't hereditary or a disease and shame on you and these enabler doctors that waste precious time and resources treating them as such (while A-C-T-U-A-L ill people whither away and die in pain waiting for surgery), they're the byproduct of all the ravages of western capitalism; and you my friend are the living, breathing mascot of this criminal wealth disparity. you deserve not empathy but rather ridicule. not advice but instead heaps of scorn. (not corn you cretin). Hilarious. (www.jhsph.edu/publichealthnews/press_releases/2008/wang_obesity_projections)


and to top it off, this gormandizer wants to joint the Army and murder poor brown people for the way of life that conditioned him to be the hideous slight to humanity he is today. this is classic!!!!

"my whole family is fat"

add piggish, collectively ignorant, wholly disgusting and a testament to the fallacy of Darwin's theory of natural selection.

when the anarchist revolution happens, we're going to douse useless sacks of shyt like you in gasoline, light a match and watch the triesters of glycerol and fatty acids fly in celebration.

Connie, fukk you too.

rofl!!!

[Dead End]

yeah, try moving to the Gaza Strip or a South African ghetto and see how long you can keep your exorbitant eating habits on 2 dollars a day you jiggly pu$$y

gluttony and excess isn't hereditary or a disease and shame on you and these enabler doctors that waste precious time and resources treating them as such (while A-C-T-U-A-L ill people whither away and die in pain waiting for surgery), they're the byproduct of all the ravages of western capitalism; and you my friend are the living, breathing mascot of this criminal wealth disparity. you deserve not empathy but rather ridicule. not advice but instead heaps of scorn. (not corn you cretin). Hilarious. (www.jhsph.edu/publichealthnews/press_releases/2008/wang_obesity_projections)


and to top it off, this gormandizer wants to joint the Army and murder poor brown people for the way of life that conditioned him to be the hideous slight to humanity he is today. this is classic!!!!

"my whole family is fat"

add piggish, collectively ignorant, wholly disgusting and a testament to the fallacy of Darwin's theory of natural selection.

when the anarchist revolution happens, we're going to douse useless sacks of shyt like you in gasoline, light a match and watch the triesters of glycerol and fatty acids fly in celebration.

Connie, fukk you too.

Holy christ. Post of the year.

[Kronz]

edited: the ether dripped down the thread and melted my post away

[dac234]

No surgery man!! All you have to do is cut carbs first. You have to cut out all bad foods for at least three months to get your body moving in the right direction.

In the gym you want to workout with about 66% of your 1 rep max. With high reps between 10 - 12 on compound workouts like pushups pullups bench press upright rows etc. And walking or running wont hurt. But you need to slowly increase the amounts of running you do as time goes on. You dont want to overload your body at first.

[Diggy_Dat_Niggy]

No surgery man!! All you have to do is cut carbs first. You have to cut out all bad foods for at least three months to get your body moving in the right direction.
In the gym you want to workout with about 66% of your 1 rep max. With high reps between 10 - 12 on compound workouts like pushups pullups bench press upright rows etc. And walking or running wont hurt. But you need to slowly increase the amounts of running you do as time goes on. You dont want to overload your body at first.

Change your diet 1st and foremost. You need to eat clean.(plenty of diet related threads here as well as other net sites) Start with some walking atleast(its free) for exercise at the very least.



That money you paying on surgery can be put into a lifestyle change. Get yourself a treadmill, weights, gym membership. dietitian..trainer..something with some guidance if you are the type that needs it.

Not to scare you but I know someone that passed away from complications after her surgery. It was a friend of my ex's...Id choose a lifestyle change before the knife.

[Soda Piffinski]

yeah, try moving to the Gaza Strip or a South African ghetto and see how long you can keep your exorbitant eating habits on 2 dollars a day you jiggly pu$$y

gluttony and excess isn't hereditary or a disease and shame on you and these enabler doctors that waste precious time and resources treating them as such (while A-C-T-U-A-L ill people whither away and die in pain waiting for surgery), they're the byproduct of all the ravages of western capitalism; and you my friend are the living, breathing mascot of this criminal wealth disparity. you deserve not empathy but rather ridicule. not advice but instead heaps of scorn. (not corn you cretin). Hilarious. (www.jhsph.edu/publichealthnews/press_releases/2008/wang_obesity_projections)


and to top it off, this gormandizer wants to joint the Army and murder poor brown people for the way of life that conditioned him to be the hideous slight to humanity he is today. this is classic!!!!

"my whole family is fat"

add piggish, collectively ignorant, wholly disgusting and a testament to the fallacy of Darwin's theory of natural selection.

when the anarchist revolution happens, we're going to douse useless sacks of shyt like you in gasoline, light a match and watch the triesters of glycerol and fatty acids fly in celebration.

Connie, fukk you too.
oh my christ this is by far the funniest sh!t i read all week

:laugh:

[Q-TwEEzY]

Will power. You either got it or you don't.

[2gunsup]

yeah, try moving to the Gaza Strip or a South African ghetto and see how long you can keep your exorbitant eating habits on 2 dollars a day you jiggly pu$$y

gluttony and excess isn't hereditary or a disease and shame on you and these enabler doctors that waste precious time and resources treating them as such (while A-C-T-U-A-L ill people whither away and die in pain waiting for surgery), they're the byproduct of all the ravages of western capitalism; and you my friend are the living, breathing mascot of this criminal wealth disparity. you deserve not empathy but rather ridicule. not advice but instead heaps of scorn. (not corn you cretin). Hilarious. (www.jhsph.edu/publichealthnews/press_releases/2008/wang_obesity_projections)


and to top it off, this gormandizer wants to joint the Army and murder poor brown people for the way of life that conditioned him to be the hideous slight to humanity he is today. this is classic!!!!

"my whole family is fat"

add piggish, collectively ignorant, wholly disgusting and a testament to the fallacy of Darwin's theory of natural selection.

when the anarchist revolution happens, we're going to douse useless sacks of shyt like you in gasoline, light a match and watch the triesters of glycerol and fatty acids fly in celebration.

Connie, fukk you too.

:laugh:

[Argot Vie]

the heaviest I been was 389. I'm 5'10, I don't know my weight right now but it's over 350. Yea so as you can see, i'm lucky i don't even have health problems. Just imagine a Warren Sapp type. People really don't see me as fat, more of big or cocky. But even though I don't have health problems, I still got some major problems b. Just forget about the surgery, because i'm having that shyt regardless. I just want advice on where I should go from that.Damn...Ever tried the bike machine? It's good on ya knees. You just need to buy a bigger seat thassal.

[NJexit9]

Damn...Ever tried the bike machine? It's good on ya knees. You just need to buy a bigger seat thassal.

your really pathetic b. I don't even wanna know your total post count.:gag:

I'm at work, your at home right now smelling like ass and mildew mad at your life.

[Soda Piffinski]

Damn...Ever tried the bike machine? It's good on ya knees. You just need to buy a bigger seat thassal.
:laugh::laugh::laugh::laugh::laugh::laugh:

this n!gga said seat thassel!

bahahahahahahahahaahah

[Argot Vie]

your really pathetic b. I don't even wanna know your total post count.:gag:
I'm at work, your at home right now smelling like ass and mildew mad at your life.WTF I just gave you some good advice? Start riding a bike machine but with a bigger seat to account for your big ass.

[Argot Vie]

:laugh::laugh::laugh::laugh::laugh::laugh:
this n!gga said seat thassel!
bahahahahahahahahaahahI wasn't trying to be funny. You got this nigguh all mad n sh!t cause u laughing at him.

[NJexit9]

WTF I just gave you some good advice? Start riding a bike machine but with a bigger seat to account for your big ass.

lol you corny ass hell. Only on sohh, would I tolerate your foolishness. yo yo ma.

[Soda Piffinski]

In December i'm having weight loss surgery.

:laugh: