View Full Version : what are some exercise i can do at home to strengthen my leg muscles?
who_better_than_me?
11-05-08, 11:13 AM
I need to my lower body more proportional with my upper body.........
escobar06
11-05-08, 12:45 PM
There a couple that I can think of:
1. if you have stairs you can stand on the edge of the steps with only the balls of your feet on the step and raise your body up
2. stand against a wall and squat down keeping you back against the wall until your thighs are parallel with the floor hold the position for 30 secs or 1 min repeat three or 5 times for one set.
3. hindu squats here a visual if you dont know what it is (http://www.youtube.com/watch?v=jPSVpo4mzNI)
4. leg lounges across the room if you have dumbells then do it while holding some
will post more when I can think of some
who_better_than_me?
11-05-08, 02:09 PM
props
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