Any of yall try the HIIT(high intensity interval training) cardio [Archive]

View Full Version : Any of yall try the HIIT(high intensity interval training) cardio

eastside313

11-04-08, 09:42 PM

Yo I started this a few days ago and the sh1t is pretty intense. 15 minutes had me more tired than my usual 40 minutes of cardio. Sh1t had me feeling it to.

http://www.intervaltraining.net/

Freestyle Phantom2.0

11-05-08, 02:45 PM

http://forums.projectcovo.com/showthread.php?t=1215311

haha i didnt even see this thread

nalej

11-06-08, 04:01 AM

DMP_87

11-06-08, 09:28 AM

during the summer i did this along with a mile run before work outs. 3 days a week, along with a good diet, **** had me ripped. But it also had me eating like 7 meals a day. The highest i ever got was 14 intervals, doing 30 second sprints and 30 sec recovery.

-DMP-

eastside313

11-06-08, 01:37 PM

I've been doing this for the last 3 workouts and I can see it working already. I don't follow the schedule to a tee. All I do is warm up on treadmill for 2 minutes, then sprint for 1 and walk for 1. Repeat 5 times and my last sprint go as fast as I can. I get all this done in under 12 minutes. Feels great and doesn't take forever which I hate most with cardio.

this has me sweating more in 15-20 minutes then 40 minutes of normal cardio. I can actually feel all my muscles tingling after i get finish.

I do the 5 minute warmup then i get the eliptical up above 10 then down below 5 for 30 seconds then above 10 and so on.

sippinandippin

11-06-08, 06:33 PM

Do HIIT on the stairmaster

it aint a joke

Da Boy Junior

11-08-08, 12:26 PM

we did this for football as cardio, and it got alot of Nigggas in shape.

Infamous Gabriel

11-09-08, 11:49 AM

Thanks for posting this. I'm going to incorporate this into my workouts ASAP.

Spliff Star

11-10-08, 02:08 AM

http://forums.projectcovo.com/showthread.php?t=999550&highlight=hiit

Leif Garretstein

11-10-08, 02:10 AM

i'm intreeged.

good stuff... gotta try it.

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