What is an optimal breakfast?

[nalej]

This is what I usually on the weekday mornings. A casein protein shake and a cup of stoneground oatmeal.

Is that ok?

[Spliff Star]

nothin wrong with that, maybe a multivitamin?

[AnotherGirl]

for me peanut power plus smoothie. xtra protien + shot of energy. Smoothie King FTW.

[duck]

This is what I usually on the weekday mornings. A casein protein shake and a cup of stoneground oatmeal.
Is that ok?
it's ok...if you feel like sh!tting all day

i'm old school. just gimmee some eggs, toast, bacon and a cup of coffee and i'm good

[AmmunitionVX]

Something like

egg whites,wheat bagels,turkey bacon and turkey sauages.

but I get up so earlier I rarely ever eat that, most likely I'll grab a protein shake and on the go.

[WHO GOT SUM WEED?]

i just take grits

cereal

bread, no toppings

a fruit

milk

a small cup of juice