One Hundred Pushup Program

[Swagdeep]

http://hundredpushups.com/index.html

[Swagdeep]

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

[Puerto Rican Gary]

what the fukk? i ain't even in shape and i can do 100 consecutive pushups.

[sn0man]

when you are in the 100+ push up range you wake up to a maybach in your yard....no lie

psh fvck outa here with this weak ass program step into my thread and Ill put you on some real weight programs FOR FREE

[Ski Hat]

I just started this routine a while ago:

20 push ups
20 squats
20 sit ups/cruches
20 jumping jacks

The catch is, you must do 10 sets of those with only 15 seconds of rest in between each set. Dress light. It challenges you whole body and it helps your cardio. If you cant do 20 per set, try 10 of each per set. After 5 sets I give myself 1- 2 minutes of rest

[Taj Mahal]

im starting on week 3 so I'll give this a 3 week run

[nalej]

I just started this routine a while ago:
20 push ups
20 squats
20 sit ups/cruches
20 jumping jacks
The catch is, you must do 10 sets of those with only 15 seconds of rest in between each set. Dress light. It challenges you whole body and it helps your cardio. If you cant do 20 per set, try 10 of each per set. After 5 sets I give myself 1- 2 minutes of rest

Great by the time you're done you'll have the physique of an AIDS patient.

[Swagdeep]

so u guys are tellin me, that u can do 100 pushups consecutively no problem??

[Green Lantern]

what the fukk? i ain't even in shape and i can do 100 consecutive pushups.



:laugh: uh huh


I've been told by 3 different doctors that push ups are nothing but trouble. That could be due to the fact that my elbows and shoulders are f*cked though....

[Ski Hat]

Great by the time you're done you'll have the physique of an AIDS patient.


Almost 8 years and 28,000 posts and this is all you can come up with? You should have the fingers of an AIDS patient with all that typing since the Taliban made theTowers falll.

[sn0man]

so u guys are tellin me, that u can do 100 pushups consecutively no problem??

lol @ your weak body

[WHO GOT SUM WEED?]

100 pushups is a start

i just follow what i used to do when in the pen

500 in the morning before we move to breakfast

500 in the cell after breakfast

a couple reps of 500 when just waiting for yard time

no pushups on the yard, mostly just weight lifts and such

back to the cell, stretches and another 500

before lights out 500

and yes, i tore my muscles to shreds

but all the sleep and resting we get in the cell = quick recoveries

[angel_baby]

100 pushups is a start

i just follow what i used to do when in the pen

500 in the morning before we move to breakfast

500 in the cell after breakfast

a couple reps of 500 when just waiting for yard time

no pushups on the yard, mostly just weight lifts and such

back to the cell, stretches and another 500

before lights out 500

and yes, i tore my muscles to shreds

but all the sleep and resting we get in the cell = quick recoveries

ok now post pics and let me know if it's evident..

[dac234]

100 pushups is a start

i just follow what i used to do when in the pen

500 in the morning before we move to breakfast

500 in the cell after breakfast

a couple reps of 500 when just waiting for yard time

no pushups on the yard, mostly just weight lifts and such

back to the cell, stretches and another 500

before lights out 500

and yes, i tore my muscles to shreds

but all the sleep and resting we get in the cell = quick recoveries

:laugh:@2600 pushups

[Swagdeep]

so everyone can do 100 pushups no problem??

[andre patton]

so everyone can do 100 pushups no problem??

i dont even do pushups and yeah i can do 100.

im hella winded afterwards, but if i did em everyday for about 2 weeks it would be no problem.

i say this all the time, but pushups are a waste of time if you're trying to add muscle mass. the only thing it will make you do is be better at doing pushups. if you want to add muscle mass to your chest you need to do variations of bench presses and chest dips.

its like saying jogging is gonna help get you get some big ass quads. no. get your ass in the gym and do some squats.

[Aje]

so everyone can do 100 pushups no problem??not me...

...I'm gonna try this shyt.

[0809]

great program. gonna try this out

[Luken]

i can only so like 50-60 consecutively, is that bad?

[angel_baby]

i struggle with 50. :(

[Da Boy Junior]

100? not that hard to do, but id be lying if i say im not winded/tired as fukk after

[0809]

Im thinking this can be applied to a 100 pullup program as well.

[Mowgli]

100 pushups is a start

i just follow what i used to do when in the pen

500 in the morning before we move to breakfast

500 in the cell after breakfast

a couple reps of 500 when just waiting for yard time

no pushups on the yard, mostly just weight lifts and such

back to the cell, stretches and another 500

before lights out 500

and yes, i tore my muscles to shreds

but all the sleep and resting we get in the cell = quick recoveries

If you werent doing lifting in the yard how do you feel your strength gains would have been just doin the floor excercises?

[Mowgli]

i can only so like 50-60 consecutively, is that bad?

Dmx was on video doin 50 pushups for a bet. They asked him to do it again and he was SHOOK!!!!:laugh:

[0809]

Dmx was on video doin 50 pushups for a bet. They asked him to do it again and he was SHOOK!!!!:laugh:
ahah i seen that 1.

[Koolest]

push ups are boring, u lose interest.:smh:

[KingStarbury3]

The most push ups i ever did consecutively was 50....i do 200 pushups almost every day.

[Luken]

I can't do 100, and I'm pretty athletic. Most of yall dudes are fronting.
I can do 50. I don't really do push ups anymore anyways, I do dumbbell benches for chest strength.


they probaly have mad tricep action going on, if i my tri's were brolic i could probaly push out 150 or something since my chest game is on point. its my arms that always reach failure first when it comes to push ups.

[TheRain]

LOL @ dudes lying they ass off.

[Q-TwEEzY]

Im around 5' 10", 200 lbs, no way I could do 100. In sizable chunks I could.

Im not fat either

[makavalli]

yggas is fronting super hard in here lol anyway im going to try this program out with this weight vest i just copped this weekend so hopefully i will see better results

[ElmhurstPK]

they may not be lying but they may be doing their push ups wrong. they may not be dippin that low and theyre probably doin em mad quick like they do in the air force.

I think push ups are good though because they increase your endurance and they can help you define your upper body. they wont make you muscular, though. but theye good as a warm up before you work out

[J-Lova]

what the fukk? i ain't even in shape and i can do 100 consecutive pushups.
lying azz nikka, I doubt you could do 100 girl push ups.

100 straight PROPER push ups is not easy at all. Haven't been in the gym since September, I probably couldn't do 30 right now.

[mrsnifles2]

100 pushups is a start

i just follow what i used to do when in the pen

500 in the morning before we move to breakfast

500 in the cell after breakfast

a couple reps of 500 when just waiting for yard time

no pushups on the yard, mostly just weight lifts and such

back to the cell, stretches and another 500

before lights out 500

and yes, i tore my muscles to shreds

but all the sleep and resting we get in the cell = quick recoveries

http://www.youtube.com/watch?v=EfNIs-M3kys&feature=related

[DaBootyBang]

i just started.. lets see if it works out.. i started on week 3 now im day 2..

im 5'10 180lbs ... ( used to weigh 220 like 4 months ago )

[communist]

most i could ever do was 80... i did it once and never wanted to do it again. i dont know if dudes in here are fronting or are just brolic as **** but being able to do 100 would be sick

[Turbulent]

i could probably do 3 sets of 25 but don't ask me to do anymore after that.

consecutive i could probably do 40 but i,d be sore after.

[Iblis]

i can do about 50 in a row without stoppin. 100 consecutive propper push ups is hard as fukk, i know you fools are lying and/or not doing them correctly. takes me 5 or 6 minutes to get to 100. the strongest nikka i know can do close to 70 without stopping and 100 in like 3 or 4 min. y'all must be doing them chicken head pushups.

[Q-TwEEzY]

Buncha liars doing pushups with your azzes up in the air.

[Ejay614]

some of yall are full of sh!t most I did was 80 one time and it was hard as fukk

[<9-milli>]

Doing 100 perfect push ups is a challenge, you cats saying it's easy probably hump the fukkin floor.

[Kazushi Swagaraba]

N1ggas in here lying their ass off.

I can only do about 70 consecutive PROPER pushups before my sh1t starts freezing up....and I'm definitely athletic.

Dudes in here doing half of an actual pushup...humping and sh1t talkin bout they can bust out 500 and sh1t...GTFOH. :thumbsdow

[detroitwalt]

glad to see folks called nykkas out on they lies in here. i'm going to try this out when i start my new routine next month. i'll post my results in mid feb.

[DaBootyBang]

this is working.. i can now do 75 non stop.. started at 50..

[angel_baby]

i'm going to start it next week.. a few girls i know have done it & they're seeing results.

[sn0man]

aight brah I just gave it a try cuz I was like......the fvck outa here shouldn't the average above average dude be able to do this?

I put up 65 with perfect form.........it was aight but the last 5 were exponentialy harder than the previous

[sayagain]

this thread is hilarious. I was in the army for a few years and most male soldiers cant do near 100 consecutive push ups.

I do think "consecutive" needs to be defined. to me consecutive doesnt mean continuous as long as the person stays in the front leaning rest position

[B1ackHope]

The most I have ever done was 55 for wrestling practice. Me and one other kid were the only people doing them right though. My arms were about to fall off, and I'm athletic and in pretty good shape. There is no way that so many people in this thread can do 100 correct-form push-ups.

[Super Cheech]

i can do about 50 :(