Diggy_Dat_Niggy
10-23-08, 02:23 PM
http://www.fst-7.com/fst7.html
Hes the trainer of many ametuer and pros(such as Phil Heath who came in 3rd in this years olympia) (http://www.fitflex.com/gallery-phil-heath.html)
// Fascia Stretch Training-Seven (FST-7)
1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence.
Im going to try this training system out on my next program. Many people said they have had good results with it. I was going to try the Dog Crapp training method, but Ill try that later on since you need to determinately be in a gym all the time for that.
http://www.mediafire.com/?jz2myzotm1j
The pdfs are on the page but I uploaded them in a file here if anyone wants them
Hes the trainer of many ametuer and pros(such as Phil Heath who came in 3rd in this years olympia) (http://www.fitflex.com/gallery-phil-heath.html)
// Fascia Stretch Training-Seven (FST-7)
1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence.
Im going to try this training system out on my next program. Many people said they have had good results with it. I was going to try the Dog Crapp training method, but Ill try that later on since you need to determinately be in a gym all the time for that.
http://www.mediafire.com/?jz2myzotm1j
The pdfs are on the page but I uploaded them in a file here if anyone wants them