What workout gains muscles fastest

[king_k4life]

Imma start lifting weights cause I lost 37 pounds since Dec and I am not enjoying lookin like Micheal Phelps

I wanna Micheal Clark Duncan physique no homo

[andre patton]

stimulating muscle growth is the easy part. your problem will be your diet. if you want to get that big you're going to have to eat. a lot.

[Turbulent]

lift heavy. focus on big muscle groups maybe.

eat a lot of protein. sleep a lot. there was another substance beside protein that you need for your body to conserve muscle but i forgot the name. you could find both in certain foods and supplements. Basically when your body needs energy, it can burn fat or muscle. sometimes when it needs A LOT, your body will go straight to the muscles because they provide more energy. when you include the nutriment i'm talking about in your diet, it reduces the amount of muscle your body will burn to produce energy. in other words, your body will burn fat before it burns muscle. if i find the name i'll post it.