Rep your 40 yard dash and 225 bench press

[tbaker87]

4.5 forty

3 reps

I'm 165 lbs.

[Timmy Da Don]

4.5 forty
3 reps
Its all about strength and speed

4.33 forty
0 reps

Im fast as fukk but i dont weight train at all. I remember when i was crazy weight training the highest i can do now is 160 (when i was using creatine.). Then i stopped because of back pain.

[andre patton]

4.33 forty
0 reps
Im fast as fukk but i dont weight train at all. I remember when i was crazy weight training the highest i can do now is 160 (when i was using creatine.). Then i stopped because of back pain.

either you didnt strech properly, you have poor form, or an incredibly weak back. might even be all 3.

last time i ran the 40 it was like 4.5-4.6

i can probably only do like 7 reps at 225lbs. i lift low reps at higher weight. if i switched up my routine to focus on lifting 225lbs for as many reps as possible (same thing football players do for the combine) i could probably do 12-15 reps in about 2 months.

[escobar06]

4.4
225 x 2

[KINGBLU]

forty-bad
225-10

[cataclysmic_kwa]

stop over-exagerating your times. Youre tellin me youre all nfl wide receivers? please

[Terrorist Fist Jab]

stop over-exagerating your times. Youre tellin me youre all nfl wide receivers? please

you think nlggas go around timing their 40's

:thumbsdow

[GToddyT5]

Yeah these 40 times are a joke. If you're running a 4.3, wtf are you doing on the computer?

Anyway, I could prob do 225 about five times.

[Kronz]

Never tried timing my 40 yd and I probably suck at it.
I can probably do 225 4-5 times, just got my max of 250 x 2 couple of weeks ago. (at 160 lbs bw)

[Ski Hat]

40 time- somewhere between 5.0 and 7.0

225lb.- 24 times

[Timmy Da Don]

40 time- somewhere between 5.0 and 7.0
225lb.- 24 times
I could slap your run a lap slap you again without you touching me :smoker:

[tbaker87]

Damn the linemen are out in full force. That 4.3 dude could be the running back.

[beaniemac]

I have no idea how fast I can sprint (don't care either). and I haven't tried to bench 225 in years. (where I work out doesn't have free weights and the machines don't go that high). but given that, I only weigh around 180. I could probably put up 225 about 2 or 3 times. I dont even work out to be strong. just for my vanity anyways.

[luckyse7enz]

I don't know my 40

225 bench- 13 reps

I'm 170 lbs.

[Billy_Ocean]

40 - 7.2
225 - 5

[Timmy Da Don]

just got timed now i ran a 4.42

[thenewyorkgiant]

No 40 time, turn ACL.. prolly slow as sh*t anyway.

225 x 17