i want to be cut up like rihanna

[angel_baby]

so that's my goal for summer. i have 3 months and my trainer thinks i can do it.

my bf thinks i'm crazy but i'm pretty determined now..

what do you think??

[boricua1952]

pics(to see how far you have to go)

[andre patton]

interesting choice. i really dont think rihanna is that cut, is she? someone post some pics. i always thought she was just thin.

but anyway, with 3 months you can probably cut up to 20lbs of fat with a disciplined diet/workout while still adding a few lbs of muscle. i vaguely remember your old pics, and i definitely think you can do it.

[angel_baby]

http://au.youtube.com/watch?v=47SItfZzvQY

she's not that cut up but i need to be realistic.. i'm not going to be hillary swank in million dollar baby anytime soon..

[mikekh10a]

good luck
(no offensive sarcasm intended)

[angel_baby]

interesting choice. i really dont think rihanna is that cut, is she? someone post some pics. i always thought she was just thin.

but anyway, with 3 months you can probably cut up to 20lbs of fat with a disciplined diet/workout while still adding a few lbs of muscle. i vaguely remember your old pics, and i definitely think you can do it.

i just realised i never take proper full body shots, but anyways.. latest pics..


http://img.photobucket.com/albums/v681/hibs_82/body2.jpg

http://img.photobucket.com/albums/v681/hibs_82/body.jpg

black singlet dress

[angel_baby]

good luck
(no offensive sarcasm intended)
thankssss.
i don't need luck, i have a great trainer and nutritionist.

[SUNZ]

i get off work @ 4.30 daily.. i can work you out for a couple hrs after that daily. n you'll be cut up

[angel_baby]

lol.

[andre patton]

i just realised i never take proper full body shots, but anyways.. latest pics..
http://img.photobucket.com/albums/v681/hibs_82/body2.jpg
http://img.photobucket.com/albums/v681/hibs_82/body.jpg
black singlet dress

i dont understand which ones are you.

PM me the unedited versions.

[Mzee Macko]

Yeah you can do it....3 months is ample time to see some changes.

[acri1]

i just realised i never take proper full body shots, but anyways.. latest pics..
http://img.photobucket.com/albums/v681/hibs_82/body2.jpg
http://img.photobucket.com/albums/v681/hibs_82/body.jpg
black singlet dress

I'd honestly say you look fine. Maybe it's just my personal taste but Rihanna's a little skinnier then what I'd consider ideal.

[AnotherGirl]

i just realised i never take proper full body shots, but anyways.. latest pics..
http://img.photobucket.com/albums/v681/hibs_82/body2.jpg
http://img.photobucket.com/albums/v681/hibs_82/body.jpg
black singlet dressare you the one in the snug fit dress?
if so you def. got the height\legs on ya girlie to pull off rhianna's hot body..... :hug:

[Phukk Tha World]

ure going to have to use less clothing in tha pics, at this point i can't really tell wut u need to work on.....

[angel_baby]

are you the one in the snug fit dress?
if so you def. got the height\legs on ya girlie to pull off rhianna's hot body..... :hug:

yeah i'm the taller one.. thanks hun..:hug:

[Phukk Tha World]

yeah i'm the taller one.. thanks hun..:hug:
u need to work on yo stomach muscles, cuz u look like u got a hunchbac, and u got some fat sloppy lookin friends by tha way......i feel u , u tryna look like tha best body in tha group

[Leif Garretstein]

you didn't formulate this thread asking for tips or advice...


rather motivation and reassurance?


What's flowing through your VAINs?


Bite into a slim jim, ***.

[andre patton]

u need to work on yo stomach muscles, cuz u look like u got a hunchbac, and u got some fat sloppy lookin friends by tha way......i feel u , u tryna look like tha best body in tha group

:ohmy::laugh::laugh::laugh::laugh:

damn thats foul. she looks like shes just leaning over to pose for the picture, but if she really did have a hunchback its actually not your ab muscles that would need work, it would be your back, more specifically erector spinae muscles which help keep the spine straight. seated rows w/ a v bar hit those the best.

and i think angel_baby looks good :yes:

[Phukk Tha World]

:ohmy::laugh::laugh::laugh::laugh:

damn thats foul. she looks like shes just leaning over to pose for the picture, but if she really did have a hunchback its actually not your ab muscles that would need work, it would be your back, more specifically erector spinae muscles which help keep the spine straight. seated rows w/ a v bar hit those the best.

and i think angel_baby looks good :yes:

naw all your posture etc.. is related to your midsection and abs, if your midsection is weak your posture will be off and you'll slouch forward like angel_baby, thats a known fact

[angel_baby]

naw all your posture etc.. is related to your midsection and abs, if your midsection is weak your posture will be off and you'll slouch forward like angel_baby, thats a known fact


LOL. thanks for the analysis. you're actually right and wrong. my stomach is my worst and biggest problem and is going to take the most work, but i'm not leaning like that because of my posture, i was playing around when the pic was taken.

the unedited version shows that my make up and hair wasn't done and i was being a bit smart about it all (it's not a 'posed' pic, that girl isn't even wearing the same shoes) my posture is pretty up there. lol. i went to deportment classes as a kid..

[angel_baby]

you didn't formulate this thread asking for tips or advice...
rather motivation and reassurance?
What's flowing through your VAINs?
Bite into a slim jim, ***.
lol. wtf?
i started this thread because i'm bored and like FF people.

[Phukk Tha World]

i was playing around when the pic was taken

:rolleyes:

[Leif Garretstein]

lol. wtf?
i started this thread because i'm bored and like FF people.



what happened to your skin?


The images you had last time around were way gooder. I almost assumed you were of partial-ebony descent - your pigment was much different than the pics you have in this said thread.


Any who... to achieve Rihanna body status, you need to start off with a receding hairline and ingesting more fried foods so that your thighs voluminate. Other than that... her physique is of the natural carribean affair, its in the water.


Hum... im just so vexed right now because you were so much hotter in your other pics. It's like night and day. You're alright now, maybe it's the wetly-moistened outfit effect that enhances the visual so muchmoreso.


You ought to up them so we can constrast the irregularities gooder...


.

[andre patton]

i always welcome more pics of angel_baby.

and if i had to guess i'd say shes of greater middle eastern (http://upload.wikimedia.org/wikipedia/en/5/5d/GreaterMiddleEast.gif) descent.

[angel_baby]

what happened to your skin?
The images you had last time around were way gooder. I almost assumed you were of partial-ebony descent - your pigment was much different than the pics you have in this said thread.
Any who... to achieve Rihanna body status, you need to start off with a receding hairline and ingesting more fried foods so that your thighs voluminate. Other than that... her physique is of the natural carribean affair, its in the water.
Hum... im just so vexed right now because you were so much hotter in your other pics. It's like night and day. You're alright now, maybe it's the wetly-moistened outfit effect that enhances the visual so muchmoreso.
You ought to up them so we can constrast the irregularities gooder...
.

lol... are u serious?? what the hell are you on about??

[angel_baby]

i always welcome more pics of angel_baby.
and if i had to guess i'd say shes of greater middle eastern (http://upload.wikimedia.org/wikipedia/en/5/5d/GreaterMiddleEast.gif) descent.

thanks dude, the prob is i made the mistake of giving face pics to a few people i was "close" to on sohh, (6 years ago) and a few years later they ended up surfacing under someones alias.. fukkers fall in love and then get cut-up and act vindictive with their sh*t.

and you're right, i'm lebanese with egyption thrown in..

[angel_baby]

what happened to your skin?
The images you had last time around were way gooder. I almost assumed you were of partial-ebony descent - your pigment was much different than the pics you have in this said thread.
Any who... to achieve Rihanna body status, you need to start off with a receding hairline and ingesting more fried foods so that your thighs voluminate. Other than that... her physique is of the natural carribean affair, its in the water.
Hum... im just so vexed right now because you were so much hotter in your other pics. It's like night and day. You're alright now, maybe it's the wetly-moistened outfit effect that enhances the visual so muchmoreso.
You ought to up them so we can constrast the irregularities gooder...
.


i just figured it out, ur that freak that keeps pm'ing me. you're writing style is the same, but diff name... nice alias.

cause you seem a little thick i'm going to drop a little knowledge. it's called air-brushed fake tan.. seeing as i am 100% sure you saved those pics, go back and take a close look..

[Phukk Tha World]

wehre them pics at i wanna see this h0e face

[angel_baby]

wehre them pics at i wanna see this h0e face

yeah i'm def posting them now...:rolleyes:

[Leif Garretstein]

i just figured it out, ur that freak that keeps pm'ing me. you're writing style is the same, but diff name... nice alias.
cause you seem a little thick i'm going to drop a little knowledge. it's called air-brushed fake tan.. seeing as i am 100% sure you saved those pics, go back and take a close look..



Wow... i said nothing condescending in that entire post.


Now you're gonna act all salty because i made a comparison of a couple of pix?

You're really flattering yourself if you assumed i saved images of something i only jerked off to once.

Btw, this is not an alias. Access to my previous account is null cuz i had an altercation with the mods.


You're a real hoe you know that? GOD i wanna bake you a really gross cucumber pie and tell you its granny smith.


URGH!!!!


*sighs*


.

[angel_baby]

so what is your old name????

[Leif Garretstein]

i just realised i never take proper full body shots, but anyways.. latest pics..
http://img.photobucket.com/albums/v681/hibs_82/body2.jpg
http://img.photobucket.com/albums/v681/hibs_82/body.jpg
black singlet dress



Hum... there's something outlandishly mysterious, yet very semi-deity about these images.


Oh that's right, it's just that I... that I...


... that i've never seen an angel without wings before.


*sighs*


*In David from real world lousiana voice*


"C'mon be my baby tonight...."


*blows kiss to this celestially divine being*

[angel_baby]

LOLLLLLLL. oh yeah i remember you... you're not that weirdo that's pming me.

[Leif Garretstein]

LOLLLLLLL. oh yeah i remember you... you're not that weirdo that's pming me.


Nawesome, you succulent possum... wunt me. PMing constitutes plurality, and I did but only once with a response from you was to no avail (kinda like launching a boomerang but it not returning because the sender was an amateur).

*sighs*

Btw, i noticed in your sig that your swimming quarters are voluminous enuff to insert a home. :huh: May be so, i dunno pumpkin tits.

Hum... one question i do have for you.

Is your heart big enough to fit all my lovin'?

:eek:

.

[Uff Da!! NY]

Nawesome, you succulent possum... wunt me. PMing constitutes plurality, and I did but only once with a response from you was to no avail (kinda like launching a boomerang but it not returning because the sender was an amateur).
*sighs*
Btw, i noticed in your sig that your swimming quarters are voluminous enuff to insert a home. :huh: May be so, i dunno pumpkin tits.
Hum... one question i do have for you.
Is your heart big enough to fit all my lovin'?
:eek:
.once a cheater.... :sad:

it's over.


as for this thread; rihanna does have a great body....

[angel_baby]

so this was week 1 of my new routine, it goes:

mondays: weights and abs
tuesdays: free
wednesdays: sparring with the bf (i don't stop bouncing for 1 hour) and pilates
thursdays: weights then abs on the floor
fridays: free
sat: 5 km run in the am and then whatever i feel like in the afternoon (at least 1/2 hour though)
sun: 7km run in the am..

i'm already in pain and it's only thurs..

[SUNZ]

so this was week 1 of my new routine, it goes:
mondays: weights and abs
tuesdays: free
wednesdays: sparring with the bf (i don't stop bouncing for 1 hour) and pilates
thursdays: weights then abs on the floor
fridays: free
sat: 5 km run in the am and then whatever i feel like in the afternoon (at least 1/2 hour though)
sun: 7km run in the am..
i'm already in pain and it's only thurs..
2 days free? as in no excercise ? do some crossfit

[jam junkie]

rihanna?
cut?
since when?

[detroitwalt]

so that's my goal for summer. i have 3 months and my trainer thinks i can do it.
my bf thinks i'm crazy but i'm pretty determined now..
what do you think??

:weirdo:

*looks at date thread was started*

*looks at reppin*

threw me for a loop for a minute.

i wish i could come back to australia. i had a blast there.

[angel_baby]

:weirdo:
*looks at date thread was started*
*looks at reppin*
threw me for a loop for a minute.
i wish i could come back to australia. i had a blast there.

where'd you go??

[angel_baby]

2 days free? as in no excercise ? do some crossfit
i've added pole-dancing classes to it now.. def not cut-up but pretty much fat free atm.

[andre patton]

2 days free? as in no excercise ? do some crossfit

rest is essential. let your body recuperate.

just like studying, or reading not stop. you'll absorb the information much better if you take a break to let your mind consolidate.

also, its a lot easier to stick to a program, motivation wise, if you give yourself some wiggle room.

so you been at it so far angel?

[angel_baby]

rest is essential. let your body recuperate.
just like studying, or reading not stop. you'll absorb the information much better if you take a break to let your mind consolidate.
also, its a lot easier to stick to a program, motivation wise, if you give yourself some wiggle room.
so you been at it so far angel?

i've pretty much toned up completely, except for a little bit on my arms and stomach...(which i'm working extra hard on)

have started pole dancing classes which is killing my upper body, the day after i feel like i've been literally ripped apart and i'm discovering pain in places i've never felt before..

[Leif Garretstein]

i've pretty much toned up completely, except for a little bit on my arms and stomach...(which i'm working extra hard on)
have started pole dancing classes which is killing my upper body, the day after i feel like i've been literally ripped apart and i'm discovering pain in places i've never felt before..



pic update...


don't keep me up late...


i can be your tough mate.


we ought to go on a lunch date or share a brunch plate havin' fluffed crepes.


get back to your pad and crush grapes, lavish scenes of italian plush drapes.


sweet kisses on your thighs'll make you blush...


babe....


*sighs*


...