LL's Workout Plan is Serious: Watch This!

[myboy26]

http://www.sickhop.com/2008/06/18/get-your-weight-up-dj-envy-trying-to-workout-with-uncle-l/

Would you be able to workout with L?

[Warren]

This should be in the fitness room....And LL is on that HGH!

[woodywood]

This should be in the ladies room....And LL is on that HGH!

[pop203]

that's not that serious, he was doin chest and abs and some cardio at the end basically. i respected the added pressure he's puttin on his pecs, pushups with the cables targets them nice, but that aint that serious of a workout. i'll bodyslam that n!gga L. lol, nah. but on some real sh!t, who works out with shades on? that n!gga hollywood man, lol. if i seen a n!gga in the gym rockin shades i'd literally probably wanna fight him.

[beaniemac]

This should be in the fitness room....And LL is on that HGH!

LL is all botoxed and steroided up like most of the other folks in the entertainment industry.

it was crazy cuz he was flabby and sick one year, then the next year, he's ripped. and dude was like 36 when that happened.

[BossBaller]

Envy is a ****ing ******.

[Jeruznucca]

LL is all botoxed and steroided up like most of the other folks in the entertainment industry.
it was crazy cuz he was flabby and sick one year, then the next year, he's ripped. and dude was like 36 when that happened.
lol@ *****s just makin up sh1t. yall just like *****es

[W.I.Z.E.]

that's not that serious, he was doin chest and abs and some cardio at the end basically. i respected the added pressure he's puttin on his pecs, pushups with the cables targets them nice, but that aint that serious of a workout.

c/s

[sicc_esco]

my routine harder than that minus the push up with the cables

[beaniemac]

that's not that serious, he was doin chest and abs and some cardio at the end basically. i respected the added pressure he's puttin on his pecs, pushups with the cables targets them nice, but that aint that serious of a workout. i'll bodyslam that n!gga L. lol, nah. but on some real sh!t, who works out with shades on? that n!gga hollywood man, lol. if i seen a n!gga in the gym rockin shades i'd literally probably wanna fight him.

I was thinkin the same thing? who the hell works out in sunglasses.

that workout looks pretty easy. some pushups. some more pushups on the cable cross over. they might be a little harder, but nothin serious. then some bench press, and some treadmill. mind u, he was only running for 30 second intervals. he can holla @ my treadmill game. I run 3.65 miles in 30 minutes nonstop.

[Freshology]

his workout is nothing serious at all...

[I_Spits_Da_Truth]

His workout is not that serious. I do respect him for aging well.....he doesn't look a day over 30 and i think he is 45.........that's crazy

[andre patton]

i'm more disappointed then anything. he only did 1 compound lift...and it looked like it was only 185lbs.

shiit i'd like to run LL thru my workout.

[Puerto Rican Gary]

LL is all botoxed and steroided up like most of the other folks in the entertainment industry.
it was crazy cuz he was flabby and sick one year, then the next year, he's ripped. and dude was like 36 when that happened.
what the hell does his age got to do with shiit? it ain't like he got to go to work. he workout 12hrs a day if he wanted to. hatinasss nigggger

[Puerto Rican Gary]

His workout is not that serious. I do respect him for aging well.....he doesn't look a day over 30 and i think he is 45.........that's crazy
LL just turned 40 this year

[Puerto Rican Gary]

I was thinkin the same thing? who the hell works out in sunglasses.
that workout looks pretty easy. some pushups. some more pushups on the cable cross over. they might be a little harder, but nothin serious. then some bench press, and some treadmill. mind u, he was only running for 30 second intervals. he can holla @ my treadmill game. I run 3.65 miles in 30 minutes nonstop.
LOL@"running" 3.65 miles in 30 minutes. pathetic.

[I_Spits_Da_Truth]

LL just turned 40 this year

ahhhhhh ok. Still holding it together though

[angel_baby]

unless you all post pics or videos i'm going to take what you say as jealousy.

[NippleTits]

you guys do realize that was a 5 minute video..im sure his workouts are little more intense and complex then the 4 excercizes we saw

:smh:

[GoldiggaHater]

his books a good cop, thats how a ***** got his swerve on..no homo

[Detroit_Red]

you guys do realize that was a 5 minute video..im sure his workouts are little more intense and complex then the 4 excercizes we saw
:smh:

That's what I was thinking too... I'm sure he does more than just that.

[I_Spits_Da_Truth]

unless you all post pics or videos i'm going to take what you say as jealousy.

My frame is superior to his so that is not an issue. This is not an intense workout and I personally think it has too many isolated exercises and I didn't see the legs getting worked (not a leg day perhaps or neglects them as many do). I still have respect for him wanting to keep in shape in a society where laziness has become common place. I lead a healthy lifestyle in hopes to hold together as well as he has.

[Ski Hat]

LL is doing his thing, that workout looks fun. He gonna get Jay-Z.:laugh:

[beaniemac]

LOL@"running" 3.65 miles in 30 minutes. pathetic.

what u expect? I work a full time job. I"m not some kenyan n*gga running in the boston marathon.

[KINGBLU]

this aint all that hard.

da stuff i use to do for football was harder

[Puerto Rican Gary]

what u expect? I work a full time job. I"m not some kenyan n*gga running in the boston marathon.
Hey,u the one who wanted to talk shiit about somebody else and then "brag" about your slowass mile.

[clouds2005]

you guys do realize that was a 5 minute video..im sure his workouts are little more intense and complex then the 4 excercizes we saw
:smh:

[juanmexico]

that looked aight to me...yall some haters...nikka not trying to be mr universe...he supposed to bench 500? in a daily workout? :smh: