So...what parts of the body to jump roping work?

[Skooby]

...? And is this a good cardio workout? I don't want to run or bike anywhere, and I'd rather not buy any equipement or join a gym.

Someone told me jump roping is a good overall workout...I just want to know if this is true.

Also, I'm gonna start doing 30 pushups and 30 situps a day along with jump ropes...but I don't know how many...maybe 200? 300?

[Dblock All Day]

...? And is this a good cardio workout? I don't want to run or bike anywhere, and I'd rather not buy any equipement or join a gym.
Someone told me jump roping is a good overall workout...I just want to know if this is true.
Also, I'm gonna start doing 30 pushups and 30 situps a day along with jump ropes...but I don't know how many...maybe 200? 300?


its great cardio, great for your shoulders and calfs

[Skooby]

its great cardio, great for your shoulders and calfs
Thanks...does it do something for anything else.

[andre patton]

its pretty much just cardio. you'll get the blood flowing to your calves, shoulders, and arms, but it wont help add any muscle.