Need to Lose Weight

[StLSjack]

I have a bench press and a treadmill thats it... i just don't have a i think set routine ill get on them when i remember too but if i had a routine i had setup i could do it. anyway anyone got a routine they've made up that includes these too? or could help me out im about 230 i really dont have any set weight i wanna get too or a time frame to do it in

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Listening to: Lil Wayne - Got Money (Feat. T-Pain) (http://www.foxytunes.com/artist/lil+wayne/track/got+money+(feat.+t-pain))

[StLSjack]

Fukk losing weight


:yes: orders meat lovers pizza and chicken kickers

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Listening to: Lil Wayne - Let The Beat Build (http://www.foxytunes.com/artist/lil+wayne/track/let+the+beat+build)

[fatboi1]

Fukk losing weight
:yes: orders meat lovers pizza and chicken kickers
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Listening to: Lil Wayne - Let The Beat Build (http://www.foxytunes.com/artist/lil+wayne/track/let+the+beat+build)
:thumbsdow that sh1t will come back to you in the form of disease in the distant future. if you want to lose weight, eating raw foods for about a month along wih exercising and cleaning your major organs using herbs will help you lose waste(weight). I know its hard but I went from the SAD diet to Vegan/raw foodist diet in months. I've never felt better than this and everyday I feel so energized and clear and calm, not to mention its also a way to heal the body. A good site to learn is dherbs.com/articles.

[africanphoenix]

Raw Food!?

I lost over a hundred lbs after doing some diet research and doing my own thing with the help of SparkPeople.com and Bodybuilding.com. You don't have to eat healthy every day of your life but be conscious of what you eat and make healthy decisions overall. I don't really view it as a diet really, but you need to make better decisions overall in your life or it all come back after the diet has come and gone.

And I hope the above poster isn't talking about raw meat!?

[NippleTits]

you can eat raw meat..aslong as its never been frozen ......sounds crazy i know but many people do it :ohmy:


but im sure he's talking about a mostly raw vegan diet

[StLSjack]

:smh: