Request: Advice On How To Effectively Work The Upper Arm With Dumb-Bells

[Quality-Street]

My only piece of equipment at home is a pair of dumb-bells. I have been curling heavily and my lower arm is getting pretty huge, but whilst doing this I have been neglecting my upper arm - with the only time I work the upper being when I go to the gym. Are there any effective ways of working the upper arm with dumb-bells?

[djbriboogie]

http://youtube.com/watch?v=fkwGOUuK2_4&mode=related&search=

[Quality-Street]

http://youtube.com/watch?v=fkwGOUuK2_4&mode=related&search=
It just doesnt get much more cornier than a dude in spandex making a work-out video.

But campness aside - thanks for the clip, Im going to implement this in my home work-out.

[djbriboogie]

nah i know... i used that as a basis for my workouts. watched it, learned a couple new motions, and then did it on my own terms in sets instead of 30 secs or whatever for each movement.

it looks corny as hell, but i def got my arms bigger/more defined...