Perfect Pushup Routine

[GoldiggaHater]

Does anyone have the routine for the perfect pushup, because I lost mine

[GoldiggaHater]

up this. i need this maaaayne

[GoFlipAPack]

get a deck of cards my nig and bang em out like that.

[GoldiggaHater]

how do u do the deck of cards routine?
and how should i spread em out with the close arm pushups and the wideout,normal and feet on the chair??

[GoldiggaHater]

up this

[NippleTits]

are you looking for this specific routine or just any kind of pushup routine?

[eastside313]

day 1
max regular
1 wide
1 close

day 3
1 regular
1close
1 wide

day 5
1 regular
1 wide
1 close

day 7
2 regualr
1 wide
1 close

day 9
2 regular
1wide
1close

day 11
1 regualr chair
1regualr
1wide
1close

day 13
1 regualr chair
1 regualr
1wide
1close

day 15
2 regualr chair
1wide
1close

day17
2 regular chair
1 wide chair
1 close chair

day 20
1 set maxx

[GoldiggaHater]

props man, can u specify on how many reps and shiet...??

[ganjabrownie]

I hope this helps.

Routine
http://img505.imageshack.us/my.php?image=0612081543ne7.jpg

Customize
http://img108.imageshack.us/my.php?image=0612081544le0.jpg
(If you can't read the red texts... #1 is "Create a customized workout with this chart" and #2 is "Workout Routine")
http://img364.imageshack.us/my.php?image=0612081545ys7.jpg
(red text: "Notes")

[GoldiggaHater]

big time props dude..one more favor!
can someone tell me the rotations for each different workout ???

[ganjabrownie]

Regular:
(--) (--) UP
( / ) ( \ ) MID
( | ) ( | ) DOWN
(--) (--) UP

Wide:
( | ) ( | ) UP
(--) (--) DOWN

Close: same as regular
Knee: same as regular
Chair: same as regular

[GoldiggaHater]

major props man

[angel_baby]

is it still a push up if you only move a few inches?

[Swagdeep]

no it is not, i actually finished this and it works, got way bigger pecs now, moved onto the iron gym