GetThisMoney food, exercise, and supplement log for June

[GetThisMoney]

6:45am

Supplements

ginsana,lipo6,1 a day multivitamin,fish oil

7:45am

Food

scoop of designer whey protein

12:00pm

Food

london broil steak

1:00pm

supplements

Carnatine

1:30pm - 3:00pm
Exercise

Ran 1 mile 8m:10s (burned 140 calories)
Rowed 2000m 10 minutes (burned 110 calories)
Ran 1 mile 10:00 minutes even (burned 140 calories)
Bike 3.75 miles 10:00 minutes (burned 75 calories)
Elliptical 3.5 miles 30:00 minutes (burned 360 calories)

Totals=

Minutes- 1 hour 8minutes

calories burned- 825

4:15pm

Food

turkey burger, no bread no nothing (little ketchup)

7:15pm

Food

2 scoop of casein protein
1 scoop whey protein

[Young City]

can't stop. won't stop. ah eh.:yes:

[GetThisMoney]

can't stop. won't stop. ah eh.:yes:
:laugh::yes:

[agent433]

yo, when u eat them turkey burgers n sh1t, do you use frozen ones or fresh? same wit chix or fish? cuz i know that those foods are generally good for you but only if they fresh right? cuz the frozen got a lot of salt in em n sh1t?

[NatiboyB]

yo, when u eat them turkey burgers n sh1t, do you use frozen ones or fresh? same wit chix or fish? cuz i know that those foods are generally good for you but only if they fresh right? cuz the frozen got a lot of salt in em n sh1t?


Not really. It depends on your overall diet. You need salt in your diet especially if you are working out hard. You just shouldn't over do it. The salt you get from frozen foods isn't really that bad. Those are some great food choices. Any of the lean meats/fishes are always good to go.

and I owe you my green block but he11 it seems as if the mods don't ever add blocks anyway.

[agent433]

why u owe me nh?

[GetThisMoney]

yo, when u eat them turkey burgers n sh1t, do you use frozen ones or fresh? same wit chix or fish? cuz i know that those foods are generally good for you but only if they fresh right? cuz the frozen got a lot of salt in em n sh1t?

I get the lean frozen type, but the way i look at things, no matter what a turkey burger is better for you than a regular cheeseburger:yes:

[GetThisMoney]

8:45am


Supplements

lipo6, multi vitamin, creatine,ginsana


Food

3 egg whites, 2 whole eggs mixed with veggies

Not feeling good, no appetite

4:15pm

Food and Supplements

lipo6, bowl of kashi organic cereal

http://www.drugstore.com/products/prod.asp?pid=162553&catid=58020&aid=337953&aparam=kashi_organic_promise_ce&CAWELAID=61287666

[NippleTits]

:sad: i always feel bad when i throw yokes out

[GetThisMoney]

:sad: i always feel bad when i throw yokes out
i buy the cartons of egg whites, expensive but easier :yes:

[detroitwalt]

I get the lean frozen type, but the way i look at things, no matter what a turkey burger is better for you than a regular cheeseburger:yes:

i like buying the ground turkey and the ground 94% lean ground beef. the frozen ones are easier to prepare of course but like being able to flavor up my burgers.

[GetThisMoney]

Can't front, I went out last night and watched the obama speech, had a few glasses of high end liquor :yes::smh::yes:

just waking up

10:30am

Supplements

lipo 6, multi vitamin ginsana

[andre patton]

what have your results been like since you've started this log?

[GetThisMoney]

what have your results been like since you've started this log?

I always have got good results, been playing sports since i was like 8 so I see results really quick. I'm not hungover, but it's raining and I feel like I drank last night, not enough to be called a hangover though..

[andre patton]

I always have got good results, been playing sports since i was like 8 so I see results really quick. I'm not hungover, but it's raining and I feel like I drank last night, not enough to be called a hangover though..

so what have they been? strength wise, cardio vascular, fat loss, etc.

[GetThisMoney]

so what have they been? strength wise, cardio vascular, fat loss, etc.

I don't know. The most important thing is eating healthy, I look in the mirror and see results, feel better ect. I'm not one of those people on a scale everyday, taking measurements and sht. I think alot of people make it more than what it is, then get overwhelmed and quit.