I need to gain some weight, help me out!

[Colin C]

Yo, I'm 5' 9'' and I used to weigh like somewhere from 150-165.

I was recently living in the city for a little while and I was eating less then I used to, and running, I wound up droppin to like 140 pounds!

I figure I should start some weight training and start eating more, but I was wondering if anyone could give me advice on a healthy way to put back on the pounds--what exercise to do, what foods I should eat the most of etc.

Help me out! lol

[Multi]

avoid cardio at all costs. get a weight gainer and some whey protein. eat lots of food. double or tripple your portions. eat lots of carbs. if you lift 4-5 times a week you'll gain a lot of muscle mass and probably some fat with it too.

[Mr swag]

ensure weight gainers they cost alot but they work

i remember i gained 15 pounds in 2 weeks, i was drinking 3 a day