IS there anything i can do at home to get my arms bigger??

[no_better_than_me]

Man, i got some noodle arms. Ther're odd too. Like my forearm is bigger than tha upper part of my arm. My ex used to always jone on me and call me popeye tha sailor.

What can i do at home to work on em. I got a pair of dumbells(30 lbs). What exercise can i do with em and any other healthful advice would be really appreciated.

[Multi]

are you ignoring your triceps? a lot of people just focus on their biceps while in fact 60% of your upper arms are made of your triceps. so if you want an overall thicker arm you need to work both.

some exercises you can do with dumbbells

biceps:
http://www.exrx.net/WeightExercises/Biceps/DBCurl.html
http://www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html

triceps:
http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html
http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.html
http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html

all these are very common but usually people pick out their favorite 1/2 and stick with that.

[no_better_than_me]

thx

[Raio]

dog stop masturbating. or switch hands no homo

[djbriboogie]

http://youtube.com/watch?v=fkwGOUuK2_4&mode=related&search=

[Hoody Paige]

get sum cream&clear and stick it in ur arm (nh)

[GoldiggaHater]

http://youtube.com/watch?v=bbFJRIZ4qD0&feature=related

[T-MURDA]

tricep lifts/reverse pushups

hammer curls

[clouds2005]

Man, i got some noodle arms. Ther're odd too. Like my forearm is bigger than tha upper part of my arm. My ex used to always jone on me and call me popeye tha sailor.What can i do at home to work on em. I got a pair of dumbells(30 lbs). What exercise can i do with em and any other healthful advice would be really appreciated.
:laugh: you lost

dog stop masturbating. or switch hands no homo
:laugh::laugh: