Someone please help me im trying to achieve abs like these!

[dj khaled]

this is the world hot dog eating champion :ohmy: no homo

http://www.beerbellyblog.com/wp-content/uploads/2007/07/kobayashi_six_pack_2006.JPG

even after eating like 58 hot dogs :ohmy:

http://www.nydailynews.com/img/2007/06/27/amd_kobayashi.jpg

someone give me some workout plans ill do anything to achieve that status :yes:

http://youtube.com/watch?v=lyvLapQ9FjU 1:40 mark

[Phukk Tha World]

lol, i'ma kinda like that, i can eat wutever i dont get fat , got a hard time gainin weight

[GetThisMoney]

theres a difference from skinny guy abs, and abs of people who are actually built:yes:

like skinny kids who flex and think they have biceps and sht lol

[dj khaled]

his ab game is crazy how do i get like that?

[Jilla]

lose weight

[GetThisMoney]

his ab game is crazy how do i get like that?

eating right, and exercise should do pretty much do it. Unless you have terrible genetics, then....:sad:

[dj khaled]

eating right, and exercise should do pretty much do it. Unless you have terrible genetics, then....:sad:
i already have abs but there not defined like that like his are ****ing bulging (no homo) that shyt is unreal

[Primus]

You can plan all you want. Bottom line is that it takes dedication.

[dj khaled]

yall keep making comments but aint telling me shyt i want a routine or something damn

[andre patton]

werent you in here postin about how fat you were?

kobayashi's workout game is sick...as well as his diet. base your meals around lean protein, base your workouts around compound lifts.

[Dblock All Day]

yall keep making comments but aint telling me shyt i want a routine or something damn

hanging sit ups, sit ups with a medicine ball, fludder kicks,

[GetThisMoney]

yall keep making comments but aint telling me shyt i want a routine or something damn

run,eat right, and do sit ups

theres your routine

[Multi]

you gotta add weight to your sit ups. just like any other muscle the bigger and stronger they get the more resistance they need to grow more.

[AmmunitionVX]

this is the world hot dog eating champion :ohmy: no homo

http://www.beerbellyblog.com/wp-content/uploads/2007/07/kobayashi_six_pack_2006.JPG

even after eating like 58 hot dogs :ohmy:

http://www.nydailynews.com/img/2007/06/27/amd_kobayashi.jpg

someone give me some workout plans ill do anything to achieve that status :yes:

http://youtube.com/watch?v=lyvLapQ9FjU 1:40 mark
The first picture looks fake..lol

[AmmunitionVX]

After watching the video, he has some killer genetics..........simple as that.......Not knocking that he doesn't bust his a$$ in the gym tho.

[andre patton]

After watching the video, he has some killer genetics..........simple as that.......Not knocking that he doesn't bust his a$$ in the gym tho.

he does have great genetics.

but did you see him when he first burst on the scene? he looked just like your average skinny, asian, computer nerd.

my chigga busts his ass in the gym on the regular. see the types of lifts he was doin? deadlifts and squats. combine that with his naturally impeccable diet (japanese have been known to base their foods around lean protein) then thats why he looks like that. african americans have the best genes in the world when it comes to adding muscle mass so theres no reason most of us cant achieve something similar.

not to knock his hustle either, but it wouldnt surprise me if he had access to some of the more harsher weight lifting supplements.

[dj khaled]

you gotta add weight to your sit ups. just like any other muscle the bigger and stronger they get the more resistance they need to grow more.
cool thnx

[dj khaled]

he does have great genetics.
but did you see him when he first burst on the scene? he looked just like your average skinny, asian, computer nerd.
my chigga busts his ass in the gym on the regular. see the types of lifts he was doin? deadlifts and squats. combine that with his naturally impeccable diet (japanese have been known to base their foods around lean protein) then thats why he looks like that. african americans have the best genes in the world when it comes to adding muscle mass so theres no reason most of us cant achieve something similar.
not to knock his hustle either, but it wouldnt surprise me if he had access to some of the more harsher weight lifting supplements.
so lets see:
have a diet thats based around lean protein
bust my ass in the gym (which i already do)
add more weights to my sit ups
dead lifts
squats
anddd what else? is that it

[Multi]

personally though i don't think that looks good. too defined makes you look inhuman.

http://a379.ac-images.myspacecdn.com/images01/114/m_59a458fa6d1207f43d50f1578728d49a.jpg

something like that is good enough

:weirdo: @ http://imagecache2.allposters.com/images/pic/153/425151~Abs-Posters.jpg

[dj khaled]

personally though i don't think that looks good. too defined makes you look inhuman.

http://a379.ac-images.myspacecdn.com/images01/114/m_59a458fa6d1207f43d50f1578728d49a.jpg

something like that is good enough

:weirdo: @ http://imagecache2.allposters.com/images/pic/153/425151~Abs-Posters.jpg
but see i wanna look superhuman in the abs look at this nicca yo look like goku from dragon ball z http://www.beerbellyblog.com/wp-cont..._pack_2006.JPG :ohmy:

http://i1.iofferphoto.com/img/item/295/799/32/o_DBZ_goku.jpg

[Tuacalypse]

do your sit up routines wearing a sauna suite, you will prevail, like myself!!!!

[T-MURDA]

sit ups target the upper abs, but you need to get those lower abs too, because they collect alot of fatness.

so, lay flat on your back, hands behind your head, feet together, and lift them in the air and return them to about 2 inches from the ground. keep doing these along with crunches and you'll be alright.

[dj khaled]

thanks buddy

[Infinite!]

If you watched his MTV:True Life he does alot of crazy weighted exercises aimed at the belly.

[ganjabrownie]

Anyone know if these waist trimmer things (http://www.sportchalet.com/product/index.jsp?productId=1190339&cp=710956.1085816&parentPage=family) work?

[Infinite!]

Anyone know if these waist trimmer things (http://www.sportchalet.com/product/index.jsp?productId=1190339&cp=710956.1085816&parentPage=family) work?

Well from what I heard they do help since they trap heat in the stomach area and stimulate blood flow around there. But like all exercise equipment it aint sh*t without a proper workout and diet

[ganjabrownie]

Well from what I heard they do help since they trap heat in the stomach area and stimulate blood flow around there. But like all exercise equipment it aint sh*t without a proper workout and diet

Just got one and tried it out last night...
It made me sweat like a muhfukka, I think it definitely helps.

[Mister Discotheque]

Killer abs are helped by abdominal exercises and stuff

But the real deal comes from burning fat. The less fat you have over your stomach the better your abs will look, and the ways to achieve that are

- Eating healthy, and having a diet high in lean protein
- Doing cardio regularly
- Having good genetics that keep fat off your stomach just by your design

[Fatdog]

Killer abs are helped by abdominal exercises and stuff

But the real deal comes from burning fat. The less fat you have over your stomach the better your abs will look, and the ways to achieve that are

- Eating healthy, and having a diet high in lean protein
- Doing cardio regularly
- Having good genetics that keep fat off your stomach just by your design
bolded for emphasis

[J. Rush]

im trying to go from a 6 pack to an 8 pack

[4north1side2]

He's a beast.

[SlicKy]

theres a difference from skinny guy abs, and abs of people who are actually built:yes:
like skinny kids who flex and think they have biceps and sht lol
You can still be toned if you're skinny. sh!t im naturally skinny. But like you said not just anybody can bulk up. if you have a chronic low testosterone level, it means it will make muscle growth a long, slow process. If you're naturally skinny then being toned is probably as far as you'll get.

[Cactaur]

to get great abs, you gotta lower your body fat.

do this by laying off the fatty foods and doing compound exercises that work out the whole body at once.

[Ms. Poota]

he is ugly and that ish looks soooooooo gross. like the abs on my brothers g.i. joe when we were kids