detroitwalt
05-12-08, 07:40 PM
They came out pretty good, more like oatmeal bars though. here's the recipe:
By: Irononline Archive
3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon cinnamon
1 cup lite syrup
2 scoops protein powder
2 large egg whites or 1 egg
11/4 cup orange juice
1 teaspoon vanilla extract
1 cup raisins or dried fruit and chopped
Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes until golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks.
when i mixed all the ingredients it was very mushy so i had to add a lil more oats & dried milk. also instead of a cookie sheet i used a 9x13 baking pan. the cooking time took about 45 minutes instead of 15. one thing i forgot to do was to spray the wax paper with pam before adding the mixture. it also could've been a lil sweeter. i think next time i'll add a few packets of splenda to the mix.
By: Irononline Archive
3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon cinnamon
1 cup lite syrup
2 scoops protein powder
2 large egg whites or 1 egg
11/4 cup orange juice
1 teaspoon vanilla extract
1 cup raisins or dried fruit and chopped
Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes until golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks.
when i mixed all the ingredients it was very mushy so i had to add a lil more oats & dried milk. also instead of a cookie sheet i used a 9x13 baking pan. the cooking time took about 45 minutes instead of 15. one thing i forgot to do was to spray the wax paper with pam before adding the mixture. it also could've been a lil sweeter. i think next time i'll add a few packets of splenda to the mix.