GetThisMoney Fitness Log (Food+Supplements+Exercise) [Archive]

GetThisMoney

05-04-08, 12:29 PM

Been a athlete my whole life, I'm out of shape, but my out of shape is still pretty good(not trying to be cocky) anyway... last night I bought from bodybuilding.com

CytoSport Muscle Milk, 20 Packets, Chocolate $36.89

Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream $42.99

BSN NO-Xplode, 2.71 Lbs., Fruit Punch $49.99

BSN CellMass, 640 Grams, Arctic Berry Blast $36.95

Nutrex Lipo 6, 240 Liqui-Caps $47.99

Subtotal: $214.81
Shipping cost: $6.99
Total: $221.80

( i still have boxes of supplements from around Christmas)

As you can see, i take it pretty serious. Around December (when I last stopped exercising, I was going to the gym twice a day,

My cardio consisted of 1 hour on the eliptical (level 9- 7miles)

20 minutes on the rowing machine

and about a 1 hour of basketball everynight

My weightlifting I usually do

Monday Morning

Chest

Monday Night

Triceps

Tuesday Mornings

Biceps

Tuesday night

Back

Wendsday Morning

Shoulders

Wendsday Night

Legs

( I don't do back, I get good results off the rowing machine)

-I would also do a few 5 mile loop jogs every other day about 5 miles in 45 minutes, easy jog, that helps me on the court, (see reggie miller, rip hamilton)

Then I repeat, this has been my routine for the last few years, but i'm thinking of buying a muscle and fitness mag and starting a new routine so my muscles get something new...

Today

5/4

Woke up 11 am

Breakfast

http://www.thedailyplate.com/nutrition-calories/food/eas/advantedge-protein-shake

Advantedge Protein Shake (EAS)

Serving Size: 11 fl oz; Calories: 110, Total Fat: 3g, Carbs: 4g, Protein: 17g

Supplements taking

Wheaties Multivitamin, Dexatrim max (green tea), Ginsana,Flax Oil, Premium veggie juice (pill form)

As you can see I get on bill romanski status a bit, but it's better than partying, and I feel like the supplements give me motivation to go harder, because I feel like I am primed to see maximum results.. I will keep this thread updated everyday, throughout the day (even the bad days, to remind myself how I am doing, feel free to read and leave comments..1)

2:30 pm

1/2 cup of egg whites= 24g protein (really wanted to add cheese, but just put on some hot sauce instead)

Next Meal

3:45
Advantedge Protein Shake (EAS)

Serving Size: 11 fl oz; Calories: 110, Total Fat: 3g, Carbs: 4g, Protein: 17g

Exercise

Ran 5 minute warm up jog (9min pace) Did 30 1 minute sprints in intervals. Ran 5 minute cool down jog.

8:15

3.6 G of Creatine.

Pre workout meal

2 scoops designer way protein powder (36 G of protein, 2 net sugar carbs)
mixed with skim milk (8 G protein)

I don't really count carbs, and calories as I'm always pretty active throughout the day.

8:30 workout (Home/Barbell 50lbs)

Just going to do some bicep curls (sets of 12x 5)

Shoulder Shrugs (sets of 12x5)

250 sit ups (sets of 50)

105 Pushups (sets of 15)

Edit:

56 pounds on the barbell

Should Shrugs 10 reps x 3

Bicep Curls 10 reps x 3

Push ups 0

Sit ups 0

(going to finish easy for the first day)

Supplements, 3.6 G Creatine

After workout meal

6 oz chix, PLAIN white rice :smh: , green peas

(35g protein roughly)

Daily Protein total= 129 G

not enough for my weight (180 lbs), tommorow's goal 200 g of protein

Tommorow's exercise goal

5:00 am early 30 min run

100 Pushups(throughout the day)

100 setups (throughout the day)

5:30 pm early evening 30 min run

(Return to GYM on Friday, once I get in some kind of shape.)

GetThisMoney

05-04-08, 09:05 PM

Monday May 4th

Woke up @ 6:00 am

went for 2 mile run (10min mile pace)

Breakfast

Supplements- 3.6 G of Creatine (1 of 4) Doing my load phase of creatine so 4 times a day for 5 days

Ginsana, Wheaties Multi vitamin, Dexatrim Diet pill (http://www.buzzillions.com/dz_89628_dexatrim_max_dietary_supplement_real_reviews)

6 egg whites (24g protein)

10:00 am

Supplements- Flax seed oil pills
http://www.idiets.com/shop/detail.cfm?sku=40499&rfr=FRG&zmam=1000941&zmas=20&zmac=112&zmap=40499

I need to go through my supplement boxes to find my fish oil pills from spectrum at some point today

Myoplex Protein Ready to drink shake (42G Protein)

http://www.vitacost.com/EAS-Myoplex-Ready-To-Drink

11:45 am

Supplements- 3.6 G Creatine(2 of 4- Day 1), Dexatrim Max 2o Maximum Weight Loss Powder
http://www.drugstore.com/qxp152857_334918_sespider/dexatrim/max_2o_maximum_weight_loss_powder_mixed_berry_flavor.htm (this stuff is legit for energy, and fat burning)

Lean Cuisine

Alfredo pasta with chicken & broccoli (17g Protein)

http://www.leancuisine.com/Products/Details.aspx?ProductID=1

Exercised, 30 minutes of running, Broken into sets of 10 minute (8.5 mile pace) (walking in between)

3:15 pm

Powerbar Protein Plus bar (23g protein, TRISOURCE protein) Bars cost like $2.00, but you can probably find it online cheaper by the box. Used these bars for like 7 years, always with good results.

5:35pm

Supplements:
Cranberry pills,
Premium Veggie Juice Pills
http://www.evitamins.com/product.asp?pid=6529

Fish Oil

Garlic Pill
http://www.drugstore.com/products/prod.asp?pid=71725&catid=100737&aid=337953&aparam=kyolic_aged_garlic_extra&CAWELAID=61260764

grilled chicken ceaser salad (18g protein) 1/2 g protein bar (12g protein)

7:45pm

Supplements:

Fish oil
Melatonin

Lemon Pepper fish, Rice, and Green beans. 20g protein

5/5/08(Monday)

Protein total: 156 ( i'll have a 42g protein shake before bed so end total will be...198g of Protein

THe only problem with the lean cuisine meals is the sodium up to 25% daily value, But I exercise alot and sweat so I need the sodium.

GetThisMoney

05-05-08, 11:11 AM

Just got back from the store, spent $166 on my weeks food bought like 20 lean cuisines 5 for $10

box of powerbar protein (12 bars @ $ 2 a piece)

http://s7ondemand1.scene7.com/is/image/roadrunnersports/PFD208?wid=323&hei=238

4 cartons of egg whites @ $3 a piece (3 individual 1 cup servings per container)

Veggie Immune Booster packs

http://lovinlifewithlea.blogspot.com/2008/04/product-review-green-giant-healthy.html

(I didn't get those exact ones, but something similar, mine have green peppers,broccoli, onions, alittle olive oil...I mix these in with my scrambled egg whites)

16 Myoplex ready to drink 42 g protein shakes

Case of 4 cost $12.00, so spent around $50 with tax

omeo

05-05-08, 12:09 PM

how do you have time for this? I thought you spent all your time as a purveyor of pornography. Is this how you spend your ill gotten gains?

GetThisMoney

05-05-08, 01:30 PM

how do you have time for this? I thought you spent all your time as a purveyor of pornography. Is this how you spend your ill gotten gains?
:laugh::smh:

GetThisMoney

05-06-08, 09:55 AM

Tuesday May 5th Day 3

Wanted to wake up at 6:30am and go over to the track, but I woke up feeling like I fought the heavyweight champ last night so..... Went back to bed until 9:45am (back of my shoulders are sore as hell still from those shrugs on sunday)

9:45am

Supplements:

Creatine, Wheaties multi vitamin, fish oil, flax oil

Breakfast- 42g Ready to drink Myoplex shake

12:15pm

Supplements- Ginsana, Fish Oil

Southwest-style Chicken Panini (22g protein)

http://www.leancuisine.com/Products/NutritionInformation.aspx?ProductID=10622

3:45 pm

Lean Cuisine

Alfredo pasta with chicken & broccoli (17g Protein)

http://www.leancuisine.com/Products/...px?ProductID=1

6:15pm

Powerbar Protein Plus bar (23g protein)

some carbs, because I'm not going to be able to let a day go by with no exercise, especially since everyone is going to the sports bar to watch the celtics game tonight. I'm not going, I know i'll end up drinking, and drinking while trying to get into shape doesn't work, once i get in shape...drinking isn't as bad

**feeling kinda sore from running, and the little lifting, think I may take it easy, little 30 minute jog tonight, early in bed, and up at 5am for my return to the gym

Exercised by playing about a 20 minutes of quick playing basketball

8:30pm

42g Ready to drink Myoplex shake

10:15pm

6oz fish and rice(25g protein)

May 6th (Tuesday) Protein totals- 171g protein

Tomorrows gym goal-

5am workout

1 hour on the elipltical machine (burn around 600 calories) (will record speeds, times, ect..)

figure out the rest later, need to see what weight program i am going to start.

6pm workout---

Jordan23_

05-06-08, 06:31 PM

how do you have time for this? I thought you spent all your time as a purveyor of pornography. Is this how you spend your ill gotten gains?
LMAO! Funny comment but that's what I think too. It takes up your whole day!

NatiboyB

05-06-08, 07:15 PM

Why are you wasting the bandwith and data memory of this site you know damn well you aren't goin to keep up with this log.

GetThisMoney

05-06-08, 08:35 PM

Why are you wasting the bandwith and data memory of this site you know damn well you aren't goin to keep up with this log.
:hmm:

Thanks for the hate :whistle:

Hall0w

05-06-08, 09:16 PM

:yayo:

NatiboyB

05-06-08, 10:18 PM

:hmm:

Thanks for the hate :whistle:

I'm just keeping it real you won't keep it up. No body ever keeps these things up. Longest I went was 2 months. You are better off just using www.fitday.com and write in the journal and then post the link on here if you want.

GetThisMoney

05-06-08, 10:35 PM

I'm just keeping it real you won't keep it up. No body ever keeps these things up. Longest I went was 2 months. You are better off just using www.fitday.com and write in the journal and then post the link on here if you want.

i'm going to start a blog starting next week

with labels for food, supplements, ect, ect..

NatiboyB

05-06-08, 11:41 PM

i'm going to start a blog starting next week
with labels for food, supplements, ect, ect..

Nugga I bet you your account or sumshyt that you won't make it 30 days.

SirWizeguy

05-07-08, 02:29 AM

GetThisMoney

05-07-08, 07:42 AM

...do back, its a massive muscle group...which is not covered by rows.
+ the more chest you do, the stroger rows (weight wise) id suggest...unless you want to hunch over like an ape
+ dont forget your back supports you.
Do measurements aswell , hard to tell gains without them.
Besides that, routines lookn on point

thanks for the feedback man, do you know any good back workouts with the least amount of stress for the back?

Wednesday May 7th Day 4

3:00am

Powerbar Protein Plus bar (23g protein)>>>middle of night snack (have casein protein on the way)

7:30am

Supplements- Creatine, Fish oil, Flax oil, Wheaties multi vitamin,ginsana

42g Ready to drink Myoplex shake

9:30am

Chicken Tuscan Panini (23g protein)

http://www.leancuisine.com/Products/NutritionInformation.aspx?ProductID=10769

Woke up early, but didn't go to the gym yet :thumbsdow

Alright so im going to have a quick meal at 9:30, then head to the gym at 11:30 (i keep a written log of my lifts and cardio at the gym, so when I get back I will fill it out on here).

1:00 PM

Supplements-fish oil,creatine

42g Ready to drink Myoplex shake

still haven't went to the gym, but played about 45 minutes of straight full court basketball.....

3:15pm

1 cup egg whites mixed with broccoli, carrots,peppers (24g protein)

1 single whole grain waffle plain

7:45pm

Supplements-fish oil,creatine

42g Ready to drink Myoplex shake

still haven't went to the gym, but played about 90 minutes of straight full court basketball.....

I'm taking so much creatine because im in the load phase (20g for 5 days)

Daily protein total= 196 g protein

GetThisMoney

05-07-08, 08:50 AM

Nugga I bet you your account or sumshyt that you won't make it 30 days.

:laugh:

we'll see......

GetThisMoney

05-08-08, 10:04 AM

Thursday May 8th Day 5

3:00 am

Powerbar Protein Plus bar (23g protein)>>>middle of night snack ( casein protein should be here today)

9:30 am

Supplements- Creatine, Fish oil, Flax oil, Wheaties multi vitamin,ginsana

42g Ready to drink Myoplex shake

11:45am

2 lipo6 fat burning pills

http://www.bodybuilding.com/store/nutrex/lipo6.html

(I bought the 240 pill bottle, its a better deal)

12:30pm

Chix Ranch Club (21g protein)

http://www.leancuisine.com/Products/NutritionInformation.aspx?ProductID=10823

-probably the worst meal i had health wise in 5 days, i still got enough lean cuisine for a few days, then i will begin cooking more of my own meals, but i wanted to start with the lean cuisine because i knew it would be easy, and get me on the right track) And I would only recommend lean cuisine to people who drink lots of water, and sweat a good amount, because the sodium levels are high

JUST GOT BACK FROM THE GYM!!!!

Didn't lift yet, ran on the elliptical though.

Distance- 3.75 miles

Calories burned- 362

Time- 30:00 mins

Level-9

Heart rate-155-160

Plan on going back to the gym in a couple of hours to lift

4:45 pm

Lean Cuisine

Alfredo pasta with chicken & broccoli (17g Protein)

http://www.leancuisine.com/Products/Details.aspx?ProductID=1

Just came back from the Gym, Did a run on the elliptical

Minutes-16:00

Distance-1.85 miles

Calories burned- 187 calories

Level-9 **when you run on the elliptical I hope you aren't just peddling on Level 1 ** To get results I think you need to push yourself and keep your heart rate around 160 , and it's hard to get that on the elliptical unless you higher the levels.**

Didn't lift any free weights did some light nautilus.

Torso Arm- 120 pounds Reps- 8,8,6

Bench Press-125 pounds Reps-12,8,6,5

Lateral Raise- 60 pounds Reps-15,12,8,8

Multi Bicep- 50 pounds Reps 12,12,12

Can't drink a shake for a hour, cellmass instructions say wait

9:45pm

42g Ready to drink Myoplex shake

12:00 am

Chix Breast, Rice, Green Beans (25g protein)

Daily Protein Total = 170g protein

Psutopshotta

05-08-08, 10:19 AM

Thursday May 8th Day 5
3:00 am
Powerbar Protein Plus bar (23g protein)>>>middle of night snack ( casein protein should be here today)
9:30 am
Supplements- Creatine, Fish oil, Flax oil, Wheaties multi vitamin,ginsana
42g Ready to drink Myoplex shake
why do you get up at 3 in the morn for a protein bar
what does your weightlifting routine look like

GetThisMoney

05-08-08, 11:10 AM

why do you get up at 3 in the morn for a protein bar
what does your weightlifting routine look like

I haven't started lifting yet, I still have muscle from my last routine. I have an athletic build, so as I diet/run I actually begin to look pretty muscular without even lifting a weight..

I just got my cellmass, no explode, and some other stuff i mentioned I ordered on the first page. So I will be going to the gym today for sure.

back to the question

I get up at 3 in the morning to get protein because if i go to sleep at 11pm and wake up at 8 am....thats 9 hours without any type of protein going into my muscles, granted protein bars aren't the best choice, a chix salad would probably be a better option because the protein bar has like 18g of sugar..

that said, I just received a 4lb case of protein powder

http://www.ihealthtree.com/100-casein-protein-choc-4lb-optimum-nutrition.html

and casein breaks down slower than whey protein so its better at night before bed..i need to do things right and, drink a casein shake before bed, and eat a chix salad in the mid morning..

Happy my supplements just came though

NatiboyB

05-08-08, 02:10 PM

I haven't started lifting yet, I still have muscle from my last routine. I have an athletic build, so as I diet/run I actually begin to look pretty muscular without even lifting a weight..
I just got my cellmass, no explode, and some other stuff i mentioned I ordered on the first page. So I will be going to the gym today for sure.
back to the question
I get up at 3 in the morning to get protein because if i go to sleep at 11pm and wake up at 8 am....thats 9 hours without any type of protein going into my muscles, granted protein bars aren't the best choice, a chix salad would probably be a better option because the protein bar has like 18g of sugar..
that said, I just received a 4lb case of protein powder
http://www.ihealthtree.com/100-casein-protein-choc-4lb-optimum-nutrition.html
and casein breaks down slower than whey protein so its better at night before bed..i need to do things right and, drink a casein shake before bed, and eat a chix salad in the mid morning..
Happy my supplements just came though

Bro. Don't belive the hype. Just get a slow digesting Protein Blend. You seem to have alot of money to blow on supplements. I use supplements as well but alot of the things you are using I find over rated and there are better alternatives that are cheaper and you will likely have better results with. Such as Why use Lip when you can get the E/C/A stack ?

GetThisMoney

05-08-08, 03:00 PM

Bro. Don't belive the hype. Just get a slow digesting Protein Blend. You seem to have alot of money to blow on supplements. I use supplements as well but alot of the things you are using I find over rated and there are better alternatives that are cheaper and you will likely have better results with. Such as Why use Lip when you can get the E/C/A stack ?

yeah i hear ya, after i get a few weeks under my belt, I will become more picky with supplements, cost, ect... Right now for me,.. i'm very impatient, yet very dedicated. So I like going to the gym knowing I've set myself up for optimal results. So basically I just order the top brand stuff, then after I used up a cycle of that, I will start looking elsewhere. Oh yeah 5 days down 25 more to go, by the goal you set for me :rolleyes:

:cool:

NatiboyB

05-08-08, 06:21 PM

yeah i hear ya, after i get a few weeks under my belt, I will become more picky with supplements, cost, ect... Right now for me,.. i'm very impatient, yet very dedicated. So I like going to the gym knowing I've set myself up for optimal results. So basically I just order the top brand stuff, then after I used up a cycle of that, I will start looking elsewhere. Oh yeah 5 days down 25 more to go, by the goal you set for me :rolleyes:
:cool:

Lol, If you make it all the way to day 30 I will give you this green box by my screen name :yes: thats some balla shyt right there then you will have 2.

GetThisMoney

05-08-08, 06:33 PM

Lol, If you make it all the way to day 30 I will give you this green box by my screen name :yes: thats some balla shyt right there then you will have 2.

man, you dont have pull like that:smh:

yo i'm getting ready to go lift in like 20 minutes so i just mixed a drink of this no explode, FUCCING GROSS! The nano sht by muscletech tastes wayyyyyy better, i've heard alot of good things about no explode so... hopefully its good workout, just going to go do some lifting, not going to start a routine till monday ( found a good one in muscle and fitness (dec 07, primed for growth)

NatiboyB

05-08-08, 06:37 PM

man, you dont have pull like that:smh:
yo i'm getting ready to go lift in like 20 minutes so i just mixed a drink of this no explode, FUCCING GROSS! The nano sht by muscletech tastes wayyyyyy better, i've heard alot of good things about no explode so... hopefully its good workout, just going to go do some lifting, not going to start a routine till monday ( found a good one in muscle and fitness (dec 07, primed for growth)

I always liked NO Xplode you probally have it two waterd down just use 8oz of water. But yeah Nano Vapor is better however I'm a fan of NO Shotgun the new flavor.

GetThisMoney

05-08-08, 09:03 PM

I always liked NO Xplode you probally have it two watered down just use 8oz of water. But yeah Nano Vapor is better however I'm a fan of NO Shotgun the new flavor.

I did a scoop and half, felt nothing for like 35 minutes, then damn man, this sht is the truth. Taking my serving of cellmass right now. Cellmass a lot better tasting like a jolly rancher...pause

Just came back from the Gym, Did a run on the elliptical

Minutes-16:00

Distance-1.85 miles

Calories burned- 187 calories

Level-9 **when you run on the elliptical I hope you aren't just peddling on Level 1 :dry:** To get results I think you need to push yourself and keep your heart rate around 160 , and it's hard to get that on the elliptical unless you higher the levels.**

Didn't lift any free weights did some light nautilus.

Torso Arm- 120 pounds Reps- 8,8,6

Bench Press-125 pounds Reps-12,8,6,5

Lateral Raise- 60 pounds Reps-15,12,8,8

Multi Bicep- 50 pounds Reps 12,12,12

Can't drink a shake for a hour, cellmass instructions say wait:smh:

NatiboyB

05-08-08, 09:08 PM

I did a scoop and half, felt nothing for like 35 minutes, then damn man, this sht is the truth. Taking my serving of cellmass right now. Cellmass a lot better tasting like a jolly rancher...pause
Just came back from the Gym, Did a run on the elliptical
Minutes-16:00
Distance-1.85 miles
Calories burned- 187 calories
Level-9 **when you run on the elliptical I hope you aren't just peddling on Level 1 :dry:** To get results I think you need to push yourself and keep your heart rate around 160 , and it's hard to get that on the elliptical unless you higher the levels.**
Can't drink a shake for a hour, cellmass instructions say wait:smh:

I'm about to Row5K, 100Pushups, 100Situps, Row5K for time=I am getting my money worth out of this rower I just got.

GetThisMoney

05-08-08, 09:15 PM

I'm about to Row5K, 100Pushups, 100Situps, Row5K for time=I am getting my money worth out of this rower I just got.

I did some light nautilus to get the muscles going, After the Celtics game i'm going to the basketball courts, they got some nice lights this summer, people can play to 1am, and people always are running full :yes:

NatiboyB

05-08-08, 09:23 PM

I did some light nautilus to get the muscles going, After the Celtics game i'm going to the basketball courts, they got some nice lights this summer, people can play to 1am, and people always are running full :yes:

DONT yall got jobs I cant be up at no 1 am playing ball.

GetThisMoney

05-08-08, 09:28 PM

DONT yall got jobs I cant be up at no 1 am playing ball.

only 2 jobs i have are school, and my hustles (ALL LEGAL):yes:

GetThisMoney

05-09-08, 07:40 AM

Friday May 9th Day 6

3:00am

24g protein powerbar

7:30am

Supplements- Fish oil,Flax oil, Wheaties multi vitamin, lipo 6, ginsana

42g ready to drink myoplex protein drink

11:30am

Lean cuisine Roasted garlic chicken pizza (20g protein) it's not as bad for you, as it sounds

only 340 calories

7g fat
2g sat fat

lots of carbs @ 49g

2:00pm

Chicken Philly Flatbread Melts (21g protein)

http://www.leancuisine.com/Products/NutritionInformation.aspx?ProductID=10822

4:45pm

1 and 1/2 scoops of no explode

exercised on elliptical machine

Distance- 5.20 miles

Calories burned- 680

Minutes- 60:00

(did some free weights as well, will fill in info later)

took some bsn cellmass post workout

8:00pm

lean cuisine lasagna with meat sauce (19g protein)

http://www.leancuisine.com/products/NutritionInformation.aspx?ProductID=49

11:00pm

42g ready to drink myoplex protein drink

12:00am

23g protein powerbar

Protein daily total = 191

GetThisMoney

05-10-08, 08:22 AM

Saturday May 10th Day 7

3:00am

23g protein power bar

8:30am

supplements- wheaties multi,fish oil,flax oil,lipo 6

42g protein myoplex drink

(starting monday, i will be using a diet and weightlifting routine I found in a muscle and fitness magazine.)

12:00pm

42g protein myoplex drink (not really hungry)

Fucc it, about to eat a 8 oz plain chix breast, 2 pieces of wheat bread..

then going out and getting a 6 pack of 16oz bud light beers lol.. Celtics are playing tonight, and im having people over.... So it's 8 12oz beers at around 110 calories each, so basically 880 empty calories, but.... I'm going to go to the gym tommorow for a hour elliptical run and burn 700 of those calories away

oh yeah , lost 5lbs this week 195 down to 190, this week's goal another 5 so down to 185 this time next week

4:00pm

small girlled chicken sand, lettuce, green pepper,onion (30g protein)

11:30pm

Grilled chicken salad (21g protein)

12:00am

42g protein myoplex drink

GetThisMoney

05-11-08, 07:57 AM

Sunday May 11th Day 8

Supplements- wheaties multi vitamin, fish oil, lipo 6

7:30am

Muscle Milk shake (32g protein)

http://www.vitacost.com/CytoSport-Muscle-Milk-Strawberry-Shake/pd_section-pr#ProductReviews

1:00pm

6 oz chicken breast (24g protein)

2 pieces of wheat bread

4:45pm

taking some no explode, and cell mass (lipo6 curbs appetite i'm not really hungry, and didn't eat much

2 hours of full court fast paced basketball

9:30pm

6 oz chicken breast, white rice, green beans

damn, just realized i didn't eat sht today really, pretty sure the lipo6 is making me not as hungry

11:30pm

42g protein,ready to drink myoplex

Daily protein total- 137g protein (not even close to the protein i'm looking for, i think im going to have to start drinking even more protein shakes for a month, while i'm on this lipo 6) But after a month the bottle of lipo will be gone, around june 9th...then I will start working really hard the next 3 weeks on lifting so i'm where i want to be for the 4th of July weekend on beach somewhere with a cooler of bud light, a six pack stomach and some fine females :yes:

anyway, starting a work out routine I found in a muscle and fitness, will write more on this later

GetThisMoney

05-12-08, 10:30 AM

Monday May 12th Day 9

10:00am

supplements- wheaties multi, fish oil, lipo 6, ginsana

42g protein ready to drink myoplex shake

Exercised on elliptical machine

Miles- 6.52

Calories burned: 703

Level- 9

Minutes- 60:00

2:20pm

supplements -

lipo6, premium veggie juice pill, cranberry pill

32g protein muscle milk scoop, mixed with water

3:20pm

6 oz chicken breast, 2 slices of wheat bread(30g protein), can of green beans

exercise, started a new lifting program where you do high reps 1 day, low the next

(will fill in weight lifting info after shower)

7:20pm

6 oz chicken breast, 2 slices of wheat bread(30g protein)

8:15pm

Muscle milk packet mixed with scoop of casein protein, and water. (64g protein)

watching the celtics game, people eating pizza and sht :( ...i didn't even eat a piece

NatiboyB

05-12-08, 11:03 AM

Hmm. You've made it over a third of the way thru looks like I might be having to find out a way to trade you my green block.

4north1side2

05-12-08, 02:55 PM

Major props! I hope you make your goals!

GetThisMoney

05-12-08, 03:22 PM

Major props! I hope you make your goals!
thanks man

ChiLLiando

05-12-08, 06:08 PM

to the threadstarter or anyone else in here for that matter....

see you using that BSN Cell mass joint.... i just picked that up to like a couple weeks ago... you should keep us updated on how that's working for ya... i've been using it how the directions say and i think it's been doing the job... that shyt does keep you feeling real "anabolic" (if that makes any sense)... just feel like my muscles are more "full" when i wake up...

aslo, think i saw you using the NO Explode too... you ain't fukkin with the true mass weight gainer joint?? 3 scoops= 50g of protein and it tastes real good (vanilla ice cream)... i think i'ma be doing this stack for awhile... good job staying motivated and keeping up with the thread.....

GetThisMoney

05-13-08, 07:42 AM

Tuesday May 13th Day 10

got up at 5 am for the gym today, just did some shooting around, and did a row 5 miles

Exercise

Row machine

Distance- 5 miles

Time- 25:29

Calories burned- 270

7:00am

lipo6, wheaties multi, ginsana

1 scoop muscle milk protein, 1 scoop casein protein (64g protein)

10:30am

2 cups egg whites (24g protein) mixed with broccoli, red peppers,green peppers

11:45am

1 scoop of bsn cell mass

1:45 pm

6oz chicken, 2 pieces wheat bread (30g protein)

3:15

supplements- lipo 6

1 scoop whey protein, mixed with 2% milk (store out of skim :()

Ok, so i'm following a routine from a muscle fitness magazine, 1 day you go light 1 set of 30 reps. Next day you do that same bodypart, but more a regular routine

So here are STATS FROM TONIGHT, gotta find last nights notes workout stats (i'm going light for the first couple of weeks to work on form, and just getting my muscles ready)

1 minute rest between sets (unless otherwise noted)

Bench press

1)135x5
2)135x5
3)135x10
4)125x7 - 95x8 ( no rest between sets)
5)95x10 - 85x5 the bar (45)x 5

Incline Dumbbell Press

1)35x6
2)35x6
3)30x9 - 25x3

wait 15 seconds

4)25x6

wait 1 minute

5) 25x12

wait 15 seconds

25x6

Dumbbell Flye

1)30x10

no rest just drop weight and keep going "drop set"

2)25x8

no rest just drop weight and keep going "drop set"

3)20x5

rest 1 minute

4)30x9

drop set no rest

5)25x6

drop set no rest

6)20x6

rest 1 minute

7)30x8

drop set no rest

8)25x7

drop set no rest

9)20x7

1 minute rest

10)30x6

drop set no rest

11)25x3

drop set no rest

12)20x6

Low Cable Crossovers, High Cable Crossovers **Supersets**NO REST** L= low cross H= high cross

L-40x8
H-40x6
L-40x6
H-40x5
L-30x6
H-30x6
L-30x6
H-30x6

Back workout tommorow....

after workout I took

Supplements-1 scoop of cell mass

8:00pm

1 scoop of muscle milk, 1 scoop of casein protein (64g protein)

9:30pm

cup of egg whites (24g protein)

Rock=Greatness

05-13-08, 08:48 PM

Nugga I bet you your account or sumshyt that you won't make it 30 days.

:laugh::laugh:

NatiboyB

05-13-08, 09:16 PM

:laugh::laugh:

:thumbsdow Well he is making it so far looks like I will have to hang up this screen name

GetThisMoney

05-14-08, 10:25 AM

Wednesday May 14th Day 11

10:00am

Supplements- lipo 6,fish oil,wheaties multi vitamin

1 scoop muscle milk, 1 scoop casein protein (64g protein)

12:45pm

1 scoop of cellmass

(think i'm only going to go to the gym 1 time today, and do cardio and weightlifting in the same workout) or I might just take the day off, sit with the air conditioner, and work on my websites.....

1:45pm

supplements- premium veggie juice pill, cranberry pill

8oz chicken breast, 2 pieces of wheat bread

4:45pm

8oz chicken breast, 2 pieces of wheat white (im on a chicken sandwich kick lately....)

5:45pm

2 scoops of no explode

http://comicsmedia.ign.com/comics/image/article/819/819019/incredible-hulk-20070910014344353-000.jpg

8:45pm

just got back from the gym will fill in cardio, and weight stats soon....

1 scoop muscle milk, 1 scoop casein protein

11:30pm

6 oz chicken breast (24g protein)

2 pieces of wheat bread

My exercise from yesterday ( I REALLY didn't want to go, but made my way to the gym anyway)

so this was the high rep light weight workout for the /back/

Barbell Bent over row

40x30

Lat pull down

40x30

One Arm dumbbell row

30x30 both arms

pull down

15x80
15x70

Cardio

7 minutes of rowing 1400 meters Calories burned 69

then got on the elliptical

Minutes- 20 :00

Distance- 2 miles

Calories- 235

Level-9

GetThisMoney

05-15-08, 08:14 AM

Thursday May 15th Day 12

8:00am

supplements-lipo 6, wheaties mulit vitamin, fish oil,ginsana

1 scoop muscle milk, 1 scoop casein protein (64g protein)

yesterday's weight stats added

11:30am

6 oz chicken breast, 2 slices of wheat bread(30g protein)

1:00pm

1 scoop muscle milk (32g protein)

4:00pm

6 oz chicken breast, 2 slices of wheat bread(30g protein)

4:15pm

1 scoop of no explode

Exercised 10 minutes on elliptical

Distance- 1.11

Calories- 116

Did some rowing for 9 mins, burned 90 calories.. I consider yesterday a day off for me

8:30pm

1 scoop muscle milk

11:30pm

23g powerbar protein bar

GetThisMoney

05-16-08, 09:33 AM

Friday May 16th Day 13

9:30am

supplements- lipo 6, ginsana, wheaties multi vitamin,fish oil

1 scoop muscle milk, 1 scoop casein protein

1:45pm

supplements- lipo 6

chix wrap (wheat wrap, south beach diet)

5:30pm

1 scoop muscle milk, 1 scoop casein

(been running around all day, looking at my workout routine the last few days, I am disgusted. I have, lost almost 10 lbs in 2 weeks, and already am looking pretty defined. But, I need to pick up my workouts next week. 1 hour of cardio every morning 5am, then return at night for weight lifting... THIS WILL BE NEXT WEEK's routine.

6:30pm

creatine

(think im taking the night off, watch the celtics game and chill) hoping to have a good day tommorow, im looking for a different weight routine, that light/heavy sht isn't for me. But like I said, i've lost 10 pounds and would take my shirt off with no shame. But its going to take alot more than i've been putting in for the six pack, even though that 2 pack is coming in nice without 1 sit up, just off the strength of my diet and exercise thus far

edit:

did about 15 minutes of quick jogging

9:45pm

turkey sandwich on wheat