Best Meal And Drinks Before a Game?

[Havoc00]

Whats the best thing to eat and drink before a game and how long before should you do so?

[Hoody Paige]

Eat a Mcdonald's Big Mac with salty extra large fries and drink plenty of soda.This should help you S*It on the competition,Good Luck.

[andre patton]

wheat breads, pastas, oatmeal....lots of carbs help for energy. same goes for meals prior to a workout.

[angel_baby]

wheat breads, pastas, oatmeal....lots of carbs help for energy. same goes for meals prior to a workout.

how long do you wait before working out?
pasta and wheat makes me feel bloated and yuk, so i've switched to gluten free, but still feel sick for an hour.

[SoakupTheGame]

how long do you wait before working out?
pasta and wheat makes me feel bloated and yuk, so i've switched to gluten free, but still feel sick for an hour.
Drink tea with ginger in it.

[andre patton]

how long do you wait before working out?
pasta and wheat makes me feel bloated and yuk, so i've switched to gluten free, but still feel sick for an hour.

i personally wait between 30min to an hour. i feel bloated and shiit too after a big bowl of oatmeal so i give my body some time to digest or id be throwin up.

[Ariel Sharon]

I always have:

-a bowl of dry curd + a banana

-some all-bran + skim milk

-tall cup of coffee

15-20 minutes before I go workout. I lift for a full hour then run for 30 minutes and never have issues with energy/stamina.

[nalej]

I think a banana cause it has sugar to give you energy and potassium to prevent cramping.

[IRONMAN26]

Eat some prums and drink some milk. That outta get you going.