Cutting weight...

[BlackApollo]

i need some ideas on how to cut about 20 pounds within a month

should i be counting calories or should i just continue the 6-8 meal a day plan(small meals)?

cut all starch?

how many miles daily should suffice for cardio?

suggestions are very appreciated

i need to be at <5% body fat by June

[Ariel Sharon]

i need some ideas on how to cut about 20 pounds within a month
20 in a month? sheeeiiiiiiit I can do you one better.

take one of these (http://www1.istockphoto.com/file_thumbview_approve/371120/2/istockphoto_371120_razorblade.jpg) and apply it vigorously right here (http://i.ehow.com/images/GlobalPhoto/Articles/2080552/LoveHandle-main_Full.jpg). Most nutritionists suggest taking sips of this (http://www.dmcityview.com/images/2006/06.01.06/VODKA.jpg) inbetween. the whole process shouldn't take more then 10 minutes.

[Logic86]

Yup that time of year......

[caramellady85]

Yup that time of year......
lol basically

[Spliff Star]

not happenin unless you wanna lose a a chunk of muscle and strength also.

[midwest_shooter]

20 in a month? sheeeiiiiiiit I can do you one better.

take one of these (http://www1.istockphoto.com/file_thumbview_approve/371120/2/istockphoto_371120_razorblade.jpg) and apply it vigorously right here (http://i.ehow.com/images/GlobalPhoto/Articles/2080552/LoveHandle-main_Full.jpg). Most nutritionists suggest taking sips of this (http://www.dmcityview.com/images/2006/06.01.06/VODKA.jpg) inbetween. the whole process shouldn't take more then 10 minutes.
lmmfao....:laugh:

nicca came with that Arayn Nazi type ether on this nicca

[the puppetmaster]

20 in a month? sheeeiiiiiiit I can do you one better.

take one of these (http://www1.istockphoto.com/file_thumbview_approve/371120/2/istockphoto_371120_razorblade.jpg) and apply it vigorously right here (http://i.ehow.com/images/GlobalPhoto/Articles/2080552/LoveHandle-main_Full.jpg). Most nutritionists suggest taking sips of this (http://www.dmcityview.com/images/2006/06.01.06/VODKA.jpg) inbetween. the whole process shouldn't take more then 10 minutes.

:laugh:

Damn, a tad harsh maybe?




You're going to be a miserable moody bastard if you lose 20 pounds in a month, you're talking dropping basically all carbs from your diet (good luck) so there goes energy amongst other things, you're talking a lot of working out and sweating to the point of nauseum. Then to top it off, most of what you will have lost will be water weight and thus the good chance it will all come back. 1-2 pounds a week is a safer route if ur trying to keep it off



-P-

[BlackApollo]

i wrestled 140 in high school

im at 165 right now

at 140 i was 2% body fat

when i run/work out i wear 3 layers of clothing, but i hydrate all day im not over weight by any means

only 5' 8" 1/2

[CHCDyce]

Um...the lowest possible body fat percentage in a male is 3%...sorry man, you WERE never, and WILL never have only 2% body fat.

[Spliff Star]

Um...the lowest possible body fat percentage in a male is 3%...sorry man, you WERE never, and WILL never have only 2% body fat.

Yea, BlackApollo stay on the bull**** :laugh:

[BlackApollo]

Um...the lowest possible body fat percentage in a male is 3%...sorry man, you WERE never, and WILL never have only 2% body fat.

:dry: youre a fool

its very much possible, youd be surprised the shyt i did to make weight

body builders go for between 2-5% for competitions and wrestlers(amateur) do the same

its jsut not healthy to stay there for too long, i always ate something immediately after weigh in

[andre patton]

first off, theres a vast difference between 2 percent and 5 percent.

2nd off, you were never either of those. could you see veins and tendons all in your face?

use this guide for reference: http://www.ur-ban.com/wiki/index.php?title=Bodyfat_Percentage_Example_Photos

[CHCDyce]

Seriously...you were never at 2% body fat, and never will be.